Thursday, February 2, 2012

Benefits of fruits and vegetables for treatment of some common diseases.

The effect of following diseases can be reduced by fruits and vegetables mentioned below.

Acidity: Grappes, Orange, Mosambi, Carrot and Spinach.

Acne: Grapes, Pear, Plum, Tomato, Cucumber, Carrot, Potato and Spinach.

Allergies : Apricot, Grapes, Carrot, Beet and Spinach.

Arteriousclerosis : Grapefruit, Pineapple, Lemon, Celery, Carrot, Lettuce and Spinach.

Anaemia : Apricot, Prune, Strawberry, Red Grape, Beet, Celery, Carrot and Spinach.

Arthritis : Sour Cherry, Pineapple, Sour Apple, Lemon, Grapefruit, Cucumber, beet, Carrot Lettuce and Spinach.

Asthuma : Apricot, Lemon, Pineapple, Peach, Carrot, Radish and Celery.

Bronchitis : Pricot, Lemon, Pineapple, Peach, Tomato, Carrot, Onion and Spinach.

Bladder Ailments : Apple, Apricot, Lemon, Cucumber, Carrot, Celery, Parsley and Watercress.

Colds : Lemon, Orange, Grapefruit, Pineapple, Carrot, Onion, Celery and Spinach.

Constipation : Apple, Pear, Grapes, Lemon, Carrot, Beet, Spinach and Watercress.

Colitis : Apple, Apricot, Pear, Peach, Pineapple, Papaya, Carrot, Beet, Cucumberand Spinach.

Diabetes : Citrus Fruits, Carrot, Celery, Lettuce and Spinach.

Diarrhea : Papaya, Lemon, Pineapple, Carrot and Celery

Eczema : Red Grapes, Carrot, Spinach, Cucumber and Beet.

Epilepsy : Red Grapes, Figs, Carrot, Celery and Spinach.

Eye Disorders : Apricot, Tomato, Carrot, Celery, Parsley and Spinach.

Gout : Red Sour Cherries, Pineapple, Tomato, Cucumber, Beet, Carrot, Celery and Spinach.

Halitosis : Apple, Grapefruit, Lemon, Pineapple, Tomato, Carrot, Celery and Spinach.

Headache : Grapes, Lemon, Carrot, Lettuce and Spinach.

Heart Disease : Red Grapes, Lemon, Cucumber, Carrot, Beet and Spinach.

High Blood Pressure : Grapes, Orange, Cucumber, Carrot and Beet.

Influenza : Apricot, Orange, Lemon, Grapefruit, Pineapple, Carrot, Onion and Spinach.

Insomnia : Apple, Grapes, Lemon, Lettuce, Carrot and Celery.

Jaundice : Lemon, Grapes, Pear, Carrot, Celery, Spinach, Beet and Cucumber.

Kidney Disorders : Apple, Orange, Lemon, Cucumber, Carrot, Celery, Parsley and Beet.

Liver Ailments : Lemon, Papaya, Grapes, Carrot, Tomato, Beet and Cucumber.

Menstrual Disorders: Grapes, Prunes, Cherry, Spinach, Lettuce Turnips and Beet.

Menopausal Symptoms : Fruits and vegetables in season.

Neuritis : Orange, Pineapple, Apple, carrot and Beet.

Obesity : Lemon, Grapefruit, Orange, Cherry, Pineapple, Papaya, Tomato, Beet, Cabbage, Lettuce, Spinash and Carrot.

Piles : Lemon, Orrange, Papaya, Pineapple, Carrot, Spinach, Turnip and Watercress.

Prostate troubles : All fruits juices in season, Carrot, Asparagus, Lettuce and Spinach.

Psoriasis : Grapes, Carrot, Beet and Cucumber.

Rheumatism : Grapes, Orange, Lemon, Grapefruit, Tomato, Cucumber, Beet, Carrot and Spinach.

Stomach Ulcers : Apricot, Grapes, Cabbage and Carrot.

Sinus Trouble : Apricot, Lemon, Tomato, Carrot, Onion and Radish.

Sore Throat : Apricot, Grapes, Lemon, Pineapple, Prune, Tomato, Carrot and Parsley.

Tonsillitis : Apricot, Lemon, Orange, Grapefruit, Pineapple, Carrot, Spinach and Radish.

Varicose Veins : Grapes, Orange, Plum, Tomato, Beetroot, Carrot and Wtercress.

Wednesday, February 1, 2012

Tips On How To Lose Weight Naturally And Safely

There are many people these days who are becoming increasingly more concerned about their weight and nutrition, especially with the overwhelming pressure from society. And if you want to learn how to lose weight quickly, there are actually a few things you can do to help improve your chances. Among the first things you can do is think about going on a detox diet. Detox diets help you get rid of harmful toxins that not only cause you to gain weight uncontrollably, but also cause a variety of illnesses ranging from heart diseases to kidney complications among other things. Also, there a lot of detox diet plans you can consider undergoing, all of which are quite effective in helping you cleanse your body and lose unwanted pounds right away, all without anything fancy as you would typically see on infomercials.

Eating healthy is also helpful in losing excess weight. When you stop eating junk foods, you help your body minimize excess weight gain. Get rid of large bags of potato chips and frozen dinners from your home. And stop ordering those take out meals. It is real easy to do, but the price your body ends up paying is quite heavy (pun intended!). As such, stock up on fresh fruits and vegetables to keep your body fueled with the nutrients it needs to effectively burn calories and help you keep the excess pounds away. Speaking of burning calories, you need to keep your metabolism going by going on a metabolic diet. You can do this by eating five to six smaller meals as per the metabolic diet plan throughout the day. This will help you keep burning calories and ultimately help keep the weight gain down. Never skip meals because this will slow down your metabolism, as you will tend to overeat when you do.

There are, of course, a few things you will have to keep in mind before you try any of these diets. First, to find a good diet to lose belly fat, it is best you seek advice from your doctor. Do not try any kind of diet you did not ask your doctor about first. This is important since you have to be sure you will not end up using diet supplements, pills or going on weight loss programs that will cause you more harm than good. Take your time to study the various weight loss programs or diets before you finally decide on a product or program to follow. This way, you can be sure you will achieve your ideal weight naturally, without causing harm to your overall health.
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Practical Methods for Treating Hair Loss

How you respond to your hair loss will be dependent on what the cause is. Eating the right foods, in some cases, will help stop hair loss, and taking certain supplements will, also. In other cases, such as with genetic hair loss, a medical procedure such as a hair transplant might be the only effective solution. The rest of this article will help you learn the best approach in stopping your disappearing hair.
Many people give their hair rough treatments from day to day, as in the way they brush it, wash it and style it. This is probably not the sole cause of your hair loss, but it can make the problem worse. This is something to consider in every aspect of caring for your hair, from the way you brush it to how you dry it. Your hair follicles can be injured if you're constantly brushing it forcefully. Even the way you dry your hair can be a factor; blow drying it every day isn't the best practice. Try air drying your hair instead, which is much gentler. Your hair will also benefit if you minimize the number of chemicals you expose it to, so shop for all natural or organic shampoos and conditioners. Don't color your hair too often (if you do at all), and find coloring products that are natural and gentle on your hair. Being gentle with your hair can keep it healthier and may even help control hair loss. There are many contributing factors when it comes to hair loss, such as unhealthy habits like smoking, drinking and abusing drugs. Besides having a harmful effect on the immune system, these practices will keep essential nutrients from being absorbed by the body. The environment with its pollution and other toxins, can be very harmful to your body. Some toxins are unavoidable, but whatever goes into your body as food or drink can be controlled. If you want to harm your hair, skin and nails, along with doing damage to your vital organs, then you will have to keep harmful substances from accumulating in your body.
There are a few Chinese herbs that have been shown to have a beneficial effect on the hair. These may help prevent hair loss, and may also keep your hair healthier and fuller as well. Dong Quai is an herb that is usually recommended for women, and can be helpful in a number of ways. DHT is a chemical that has been known to cause people to lose hair, and taking this herb with reduce the production of it. Another Chinese herb that's often recommended for the hair is He Shou Wu. This is reputed to keep the hair healthy and also prevent it from turning gray. An herb that is normally used as a tonic for the body is Ginseng, but your hair will also benefit by using it.
Try to remember that hair loss isn't the end of the world. Hair loss is the symptom of certain health problems, so it might be a warning for you to get a check up. In this case, it's a blessing in disguise, as it can help you take care of any medical issues that need your attention. There are many treatments for hair loss to choose from, and the previously mentioned tips are only a guideline for you to think about.
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Learn How to Grow Taller By Exercising

A lot of people believe the only point of their lives they will grow is when they are young. Many believe we stop growing at a certain age but that is not true. Your growth does not depend on your age. If you are unhappy with your current height then you need to keep reading. There are many things you can do right now that will help you get taller. So if you are sick and tired of being short then you need to use these methods.
The first step you want to make is exercise. You can easily grow taller by exercising. Focus on stretching and you will increase your height. What you want to do is work out the muscles in your legs, back and torso. These are the areas that are going to help you add a few inches to your current height.
The types of exercises you want to do range from touching your toes while standing to going for a swim. There are many stretches out there that will help you add a couple inches to your height. One great one is to stand up and bend down while touching your toes. The further down you can reach the better. This helps extend the muscles in your back and legs. Two key areas you want to pay attention to.
Swimming is another great activity that will help you naturally increase your height. The reason why is because it again works those key areas of your body. Swimming is one of the best exercises for your body as it works almost every muscle. So get out there and go for a swim at least once a week. It will eventually help add a bit of height to your current size.
You will also want to pay attention to your posture. Do you slouch while walking or sitting? Do you know your posture can be improved on? Well if you know you are not standing or sitting up as straight as you could then you need to start trying a little more. Practicing a proper posture is going to help instantly add a fair bit to your current height.
Growing taller does not have to be something you only experienced at a younger age. You are still capable of getting taller just by following simple tips like these. So if you are unhappy with your current size and want it to change then start following steps like these.
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Learn The Foods That Will Help You Get Taller

Did you wish that you would grow up to be a lot taller than you are right now? Was your growth spurt something you looked forward too as a young kid? Now that you are older are you wondering why you did not get any taller? If you are not happy with your current height and wish you were much taller, continue reading. Your height is something you can easily change just by following these steps. You are not stuck at the height you are at right now. You can change it.
What you will want to do right away is start looking over your eating habits. Chances are you probably aren't eating the best, right? Maybe you are eating an apple a day but that is not enough. If you want to get taller you are going to have to begin changing the foods you eat. Stop reaching for the bag of chips and instead grab something healthier such as a bowl of fruit. Changing your diet for the better is one way you will help your body grow taller. You really want to start choosing foods that are higher in vitamins and nutrients.
The next step you want to make is with your sleep. It is extremely important that you get enough sleep each night. Your body needs it in order to relieve any stress or strain. The last thing you want is to have too much strain on your muscles it will only have a negative impact on your growth. And that is why it is good that you begin getting around 7 to 8 hours of rest each night. That is what will help you start increasing your own height fast.
There is no reason for you to feel uncomfortable about the way you look. If you want to be taller than you need to start using methods like these because you are going to get taller naturally. Your height is something you can easily change regardless of your age or size. Stop thinking you will never be happy with the way you look because you can and will.
Getting taller fast is something you are going to be able to rather quickly by following these tips. They will help you reach your goal sooner than you ever thought possible. So stop thinking you are stuck with your current height because you are not. Using these tips will help you see that you can change your height on your own fast.
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The 7 Successful Habits of Thin People

The Thin... and Fit?

While most people correlate thin with being fit, it should be clear that this is not always the case. Many thin Americans, in fact, are not always healthy. Due to genetics, metabolism, and other scientifically mysterious factors, some people can appear thin while suffering from diabetes, high lipid levels, hypertension, and more. While more research is being done to figure out this enigma, what is known is that people who aim for health in their daily lives have a higher chance of achieving it.

Fit and Fabulous

What are the 30% of Americans, who have a clean bill of health and ideal weight, doing to keep themselves in tip-top shape? After speaking with athletes, health professionals, and every day "fit" Joes, this is what is tried and true:

1. Minimal Restaurant Attendance

While fast-food consumption is most famously related to obesity rates, regular restaurant visits can be negative variables, as well. It is more likely for someone to finish the 10 oz steak, buttered mashed potatoes, and chunk of chocolate cake, if he knows that he is paying an inflated price for the meal. Also, if we don't see the food being made, then how can we know exactly what is in it? Cooking at home, bringing in lunch to work, and saving restaurant visits for special occasions – these all seem to be part of the equation for success.

2. Steer Clear of Fad Diets

From pills to powders to excessive cleanses, no diet is a good diet – especially when it's a quick fix. The only "diet" that a person can stick to is actually more of a mental change, rather than a change in intake. Even though finding what works best for one's body is a process of trial and error, there are plenty of health professionals who can help. Registered Dietitians (RD) are trained in analyzing the body's response to different foods, and are easily accessible. The healthy and fit are not afraid to ask for help!3. Fiber Up

Consuming adequate amounts of dietary fiber, found in: fruits, vegetables, legumes, and whole grains, keeps the pipes clean and prevents heart disease and diabetes (Mayo Clinic). Even better, it increases satiety and keeps everyone regular (and less cranky). According to the USDA, appropriate amounts of dietary fiber range from 22-40 grams per day, based on overall caloric intake. The healthy and fit snack on a portion-controlled amounts of food, which include fiber-rich ones.

4. Don't Skip Meals – You Aren't Fooling Anyone

When meals are skipped, we fool the mechanisms of the body and put them in "survival" mode. Most affected is the digestive system, including metabolism. When the body is deprived of essential nutrients, it reverts into caveman mode: when food was scarce and the next meal uncertain. In turn, our metabolism slows down to conserve energy, and our digestive system enters a "starve" state. Hence, the body holds onto calories, deeming weight loss impossible. That is why the fit and healthy always keep nutritious snacks on hand, and consume 3-5 well-balanced meals/snacks per day.

5. Stay Active & Set Goals

Exercise is different for everyone. While some consider it as taking the stairs instead of the elevator and others see it as a sweat-filled 60-minute spin class, the main goal is to MOVE and increase heart rate. The fit and healthy exercise almost daily, and for at least 60 minutes. By combining weight-bearing exercise and cardiovascular exercise, weight loss and maintenance is even more sustainable.

6. Say No to Salt and Yes to Water

The culprit of puffiness and bloat is salt, and water can help dilute high salt intake. The USDA limits Americans to 2300 mg of sodium per day, which can be hard to achieve considering that 1 teaspoon of salt contains 2300 mg. Since most foods are heavy on the salt shaker, it can be a challenge to retrain the taste buds, yet 8 glasses of water per day can help. The healthy and fit are adventurous with their spice rack, are not afraid to discover new flavors, and keep their water bottle handy.

7. Stay Accountable.
Write it Down.Any dietitian will stand by this, as will the healthy and fit: food journaling, or writing down every single thing that one puts in his mouth, is the key to success. Maybe that handful of M&Ms was actually a whole cup, or that tablespoon of peanut butter was more like three tablespoons. "Forgetful" eating often hinders healthy eating, and what can be mistaken as a mini-snack can be packing on the pounds. The healthy and fit keep a journal of consumption, and see it as a contract to their fit and thin goals. Just like any other contract, it is kept honest and cannot be broken.


Every one of us is responsible for our own health, and by taking each day at a time, every one of us can reach our goal of optimal health. Only YOU can make the change, and if you stick to your goals, you will be happy with what you see in the mirror and with your overall health.
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