Friday, November 30, 2012

Signs and Symptoms of Heart Attack

A lot is written about the so called common signs of Heart Attacks and what they are supposed to typically consist of but what is fact and what is fiction? Here we take a look at the basic issues surrounding Heart Attacks or Myocardial infarctions.A Heart Attack is also known as a Myocardial Infarction or MI or AMI when referred to as an Acute Myocardial Infarction.These occur when the blood supply to part of the heart is interrupted causing some heart cells to die. This is most commonly due to occlusion (blockage) of a coronary artery following the rupture of a vulnerable atherosclerotic plaque.An unstable collection of white blood cells (especially macrophages and lipids (like cholesterol) collectively known as Athersclerotic plaque separate from the wall of an artery.The end result of all of this (called ischemia) which is a restriction in blood supply) has been known to cause damage or death of the heart muscle tissue known as Myocardium.

Though symptoms of a Heart Attack do differ there are certain classic symptoms such as shortness of breath, nausea, vomiting, pain in the arm, back and neck, and a growing sense of anxiety (also known as impending doom). Women may experience fewer typical symptoms than men, most commonly shortness of breath, weakness, a feeling of indigestion, and fatigue.{Approximately one quarter of all myocardial infarctions are silent, without chest pain or other symptoms.|It does have to be remembered though that 25 percent of all Myocardial Infarctions occur in silence and without classic symptoms such as chest pain.A heart attack is a medical emergency, and people experiencing chest pain are advised to alert their emergency medical services, because prompt treatment can be crucial to survival. To be quite honest in situations like these, minutes and seconds do matter.

Heart attacks are the leading cause of death for both men and women all over the world.Important risk factors are previous cardiovascular disease (such as angina, a previous heart attack or stroke), older age (especially men over 40 and women over 50), tobacco smoking, diet and exercise.

As is also imagined there are considerably more factors that are actually taken into consideration such as additional medical conditions of which potential or actual diabetes is one, obesity, high blood pressure or hypertension and/or incidence of kidney disease

Included in amongst immediate treatment for a suspected or acute heart attack is increased oxygen, the introduction of aspirin and also a liquid form of nitroglycerin known as sublingual glyceryl trinitrate.Pain relief is also often given, classically morphine sulfate.

Heart Attacks Information

A Myocardial infarction (MI or AMI for acute myocardial infarction) is more commonly known as a heart attack.Damage to the heart muscle is caused when the blood supply to part of the Heart is interrupted. This is most commonly due to occlusion (blockage) of a coronary artery following the rupture of a vulnerable atherosclerotic plaque.An unstable collection of white blood cells (especially macrophages and lipids (like cholesterol) collectively known as Athersclerotic plaque separate from the wall of an artery.The resulting ischemia (restriction in blood supply) and oxygen shortage, if left untreated for a sufficient period of time, can cause damage and/or death (infarction) of heart muscle tissue (myocardium).

Though symptoms of a Heart Attack do differ there are certain classic symptoms such as shortness of breath, nausea, vomiting, pain in the arm, back and neck, and a growing sense of anxiety (also known as impending doom). Women may experience fewer typical symptoms than men, most commonly shortness of breath, weakness, a feeling of indigestion, and fatigue.{Approximately one quarter of all myocardial infarctions are silent, without chest pain or other symptoms.|It does have to be remembered though that 25 percent of all Myocardial Infarctions occur in silence and without classic symptoms such as chest pain.Prompt treatment for a Myocardial infarction is essential if the patients chances of survival are to be maximised. To be quite honest in situations like these, minutes and seconds do matter.

It is not to be taken lightly as death from Heart Disease and attacks is one of the largest causes of death in the world.Important risk factors are previous cardiovascular disease (such as angina, a previous heart attack or stroke), older age (especially men over 40 and women over 50), tobacco smoking, diet and exercise.

As is also imagined there are considerably more factors that are actually taken into consideration such as additional medical conditions of which potential or actual diabetes is one, obesity, high blood pressure or hypertension and/or incidence of kidney disease

Included in amongst immediate treatment for a suspected or acute heart attack is increased oxygen, the introduction of aspirin and also a liquid form of nitroglycerin known as sublingual glyceryl trinitrate.The more classic form of pain relief is administered involving quite often morphione sulphate.

Depression Test

As depression has the ability to affect our lives badly, there should be early warning symptoms that can indicate whether we do have some form of depression disorder. We need to be able to differentiate between normal depression which passes in a few days to depression disorders which last for sometimes months or years on end. There are a number of depression test sites that you can investigate on the internet.

While these tests can indicate if you are suffering from depression, they can't replace proper medical diagnosing. As these depression tests are conducted online, the level of information regarding your possibility of depression will be gleaned from the answers that you will be providing. Also your emotional and mental states during what might be a depression attack will not be evaluated. Therefore you must remember that any depression test can only help you, they can't provide the necessary medical aid that you may need.

In order for the depression test to work properly you should read the question and click an answer that best indicates your feelings and emotional state for the past few days. You should have an answer for each of the questions that are asked. Any question on the test that you are unable to answer, because you are not quite sure of what to indicate, needs to be guessed at.

The questions that will be asked are aimed at your emotional state, your mental condition and your physical fitness level. An example of what sort of question that you might be asked is - I get very frightened or panicky feeling for no good reason at all. For all of the questions on the depression test there are four possible responses that you can choose from on the questionnaire. They are No, not at all; No, not much; Yes, sometimes; and Yes, definitely.

Once you have completed the depression test you will need to click the Calculate Score button that is located at the bottom of the test. When the score has been tallied, you will be informed whether you have the potential for depression or not. Should the results of the test is not acceptable to you, you can click the reset button to take the test again.

Even though your depression test may confirm if you are suffering from depression you should seek medical aid and advice as soon as possible. The reason is that a correct diagnoses needs to be made so that the right treatment, medications and therapy can be administered to you. Taking a depression test therefore is only the first step towards curing your depression once and for all.

How to Get Rid of Gum Infection

Gum disease is a bacterial infection of the gum tissue, it is a serious condition that starts as gingivitis and can progress to periodontitis. According to the British Dental Health Foundation "19 out of 20 people suffer from gum disease (gingivitis) at some point in their life making it the most common disease in the world

During a typical checkup your dentist or dental hygienist will remove the plaque and tartar from above and below the gumline of all your teeth. If you have some signs of gingivitis, your dentist may recommend that you return for future cleanings more often than twice a year. Your dentist may also recommend that you use a toothpaste or mouth rinse that is FDA-approved for fighting gingivitis.

The gum infection treatment for a gum ball, the patient is numbed and the gum boil is cleaned out and drained of pus. An antibiotic chip is placed in the remaining pocket and the patient is given a Tetracycline 500mg prescription to take for a week. This causes swelling and the opposing tooth starts biting down into the swollen gums. In most cases with Pericornitis, the patient is placed on Keflex 500 mg for three to seven days and the wisdom tooth is removed.

Prevent gum disease by flossing between your teeth each day to remove plaque from areas in your mouth that the toothbrush can't reach. To prevent gum disease, avoid smoking and using tobacco, limit sweets and sugary foods to meal times, and drink lots of water to keep yourself well-hydrated. Avoiding frequent intake of acidic black cola type soft drinks will also help to prevent gum disease.

Flossing removes food particles from between and around your teeth, including debris that has gotten wedged into the gum. You may not be able to see these particles, but flossing can expose and get rid of them, reducing gum inflammation and eventual infection. Use an eighteen-inch piece of dental floss, with the ends wrapped around each forefinger and grasped by the thumbs. Push it up and down between teeth, moving along the length of the floss for a clean section each time you clean another tooth.

Use a mouth rinse. An antimicrobial mouth rinse can provide extra help in controlling plaque. Listerine is a good choice and has been approved by the American Dental Association.

Medications may be used with treatment that includes scaling and root planing, but they cannot always take the place of surgery. Depending on the severity of gum disease, the dentist or periodontist may still suggest surgical treatment. Long-term studies will be needed to determine whether using medications reduces the need for surgery and whether they are effective over a long period of time.

Osseous (bone) surgery sometimes accompanies flap surgery. In osseous surgery, some of the bone around the tooth is reshaped. In certain cases, a bone area may be employed to replace lost bone. Splints or other appliances may be used to stabilize loose teeth temporarily and may be necessary after completion of periodontal therapy as well.

Chlorhexidine is a commonly used antiseptic mouthwash. You should rinse your mouth well with water between brushing your teeth and using chlorhexidine. This is because some ingredients in toothpaste can inactivate chlorhexidine. Chlorhexidine may also stain teeth brown when used regularly.

How to Get Rid of Stuffy Nose

Stuffy Nose
Come winter time and most of the people fall prey to the problem of cough and cold. Amongst all the symptoms of the ailment, the most irritating one is that of a stuffy nose. You are not able to breathe properly and sleeping becomes like a torture. More often than not, a stuffy nose is also accompanied by a kind of heaviness in the head.
Get Rid of a Stuffy Nose
How is it that I've written articles about sore throats, colds, the flu, headaches and fevers, but never an article about how to get rid of a stuffy nose? Well, now I have, and it focuses not only on getting rid of a stuffy nose, but it also focuses on something that's becoming a more popular diagnosis for chronically stuffy noses.
Stuffy Nose Home Remedies
Steam will unclog a stuffy nose.
One way to relieve a stuffy nose is with steam. Steam from a shower, a kettle, or even a cup of chicken soup can help. But, if you really want to get rid of your stuffy nose, try this method.
What you drink can affect your stuffy nose.
Drinking fluids like water, tea or juice will thin mucus, which will help alleviate your stuffy nose. But avoid beverages that contain caffeine, because they will only make your stuffy nose worse.
you should have it with you whenever your nose drives you mad. This might not be the case every time, since you have to buy it first, and then carry it with you whenever you go.
Avoid irritants. Common irritants that may stimulate mucus production include cigarette smoke and sudden temperature changes — going from extreme heat into air conditioning, for instance.
Get a steaming bowl of hot water, stick a flannel over the back of your head and stick your head in it (not the boiling water but in the bowl so the steam reaches your face) It should hopefully, unblock your nose and you can blow it all out
Yoga Can Help You Of stuffy Nose
Most of us have a common notion that stuffy nose is due to thick mucus in the nasal passage and in the quest of how to get rid of a stuffy nose we try some methods like nasal soothing by hot vapors from water and eucalyptus oil or mint. Some of us try to blow hard our nose to remove the mucus but in vain, instead we hurt our ear drum in doing so. If you are practicing such activities to get rid of stuffy nose.
Use a saline nose spray
Use a saline nose spray It sounds really gross but it works incredibly. I felt soooooooo much better after using it. My nose was clear and I got better much more quickly than normal. Now I always keep one in the house just in case.
get rid of a runny nose
Medication doesn't help, anyway. You can open a stuffed nose up again by inhaling vapor (put boiling water in a bowl, cover the bowl and your head with a towel and breathe through your nose), it helps if you add camphor or menthol in some form (opens up the sinuses). You can also use saline solution, spray it up your nose while you breathe in, then spit it out through your mouth.
takes some nyquil, drink some lemon tea wrap yaself in a warm blanket and relax. i gauranteed you would feel better. Try using Tylenol Cold & Flu, Neo Citran or the NyQuil/DayQuil combo pack. If any of these or any other cold medicine does not work, you may have to get a prescription for antibiotics. Good luck. Another thing you can do also besides medcine is drinking lots of orange juice, loaded with Vitamin C.

Dementia – causes, symptoms and treatment

Aged people tend to take a longer time to recall names, dates and many other things. Though we all tend to forget these things but for the elderly, the reasons are different. In some cases, such forgetfulness can develop into more severe conditions like memory loss. According to physicians, recurrent memory loss can be one of the first signs of dementia. Mental stress and depression is also one of the evident symptoms of it. Such a medical condition not only causes lack of memory but may also result in the loss of reasoning ability of a person.

The problem of dementia may leave a person fully or partially dependent upon a caretaker who can assist him for the everyday tasks and also provide medical assistance to him. As seen in most of the cases, the other family members are not able to provide this type of assistance to the patient; they either hire a caretaker for them or send them to dementia care homes. Depending upon the condition of the patient and the severity of the disease, any of the two methods can be chosen.

Causes of dementia
In this medical condition called dementia, the brain of a person loses its ability to function in its normal way. The causes of its occurrence can be many but commonly, it has been observed that people who have experienced head injuries, brain tumors, strokes and natural relapse of mental capabilities fall prey to this disease. A more acute form of this disease is Alzheimer. But with the advancement in medical science, it has been found that dementia can be cured with proper medication and care.

Symptoms of dementia
The foremost symptom of this health condition is memory loss. Either the person himself or his near and dear ones get to notice this symptom first. It starts with forgetting names and dates and when it develops consequently, it can make the person unable to do his simple everyday tasks. He will face some kind of difficulty in tasks such as making plans for the day, making few basic decisions, struggling with his memory during eating, bathing, using washroom and even understanding and using specific words. Sometimes, he will forget what they were doing in the middle of the job. He can get confused about choosing the right way to his own home and even fail to recognize his family members at times.

Treatment for dementia
In most of the cases, dementia is incurable but in a few fortunate cases, the effects of this disease can be lessened with the help of the right medication and choice of lifestyle. Such treatment can be given to the patient if he is in the initial stage of the problem. But when the disease reaches to more advance stages, there is no other solution than sending them to dementia care homes. If the family members want to keep the patient with them, they can also consider hiring a permanent custodian who will take care of the patient while the patient being at his home. If a full day custodian is not required, hourly based service can also be taken.

Fitness Tips to Improve Digestion

It is hard to ignore that digestive programs are one of the most toughest problem that people really find hard to follow. Most people don't give proper attention on their digestion as they tend to get busy with their day to day lives. And what happens is that most of them suffer from leaky gut syndrome. Something that many of us like to avoid.
So what are the constipation remedies that we have in our hands. Let us check them -
Consuming Fruits:- Being rich in soluble fiber, fruits are excellent for digestion. They are known to less the LDL of cholesterol levels. Pears, apples, raspberries are the most beneficial in the fruits category. They are rich in fibre and can really help you in becoming healthy.
Making Friends with Bacteria:- Now whatever kind of microbe filled food, you consume like the usual yogurt, fermented vegetables, sauerkraut, etc; these are very effective for good digestion. They are rich in microbes known as probiotics that can help in proper digestion and cure leaky gut syndrome.
Find out the invisible allergy symptoms:- It is important to get to know your body. And the best way os to find out how you react with certain foods. Eating all kinds of ingredients and food can help you to irritate your current digestive tract and help in bringing about some sort of acute dripping stomach syndrome. In addition to that you can also have a variety of eating plans and blood checks to find out what kind of food you are allergic to.
Drink as much as water:- Heard it from many people and still we don't follow it. A good amount of drinking water can really help to improve your digestion. It can help in giving excellent and healthy digestive system. It is recommended to consume about eight glasses of water daily.
Consume Salads and grains:- Start a new kind of habit and lifestyle. Take some reasonable quantity of salads and grains in your daily diet. It could really improve your digestive system. Frankly, this is a good lifestyle that can be started at any age.
In short, the above given constipation remediescan really be fruitful if you follow them in the proper manner. A slight deviation can give you no fruitful results.It is hard to ignore that digestive programs are one of the most toughest problem that people really find hard to follow. Most people don't give proper attention on their digestion as they tend to get busy with their day to day lives.

Prescription and Over-the-counter Weight Loss Products

While healthy lifestyle changes like diet and exercise is the secret to healthy weight loss, some people find losing weight a big struggle despite making these lifestyle modifications. These people find some help and respite in using weight loss products to help them lose weight.

As there are quite a few of these products in the market, the best way to find the right product to use is by understanding the differences between prescription and over-the-counter products and their possible side effects.

Over the counter products

If you are thinking of using an over-the-counter weight loss product, look for something that seems to be safe to use like conjugated linoleic acid. This ingredient not only helps promote weight loss and build muscles, but is also safe to use. Even Alli, a weaker version of the prescription weight loss product Orlistat, is another weight loss product that is effective and safe to use.

Approved prescription products

There are some FDA approved prescription weight loss products that are safe and effective to use to help you lose weight. However the only long-term weight loss product that is safe to use is Orlistat that limits the amount of fat the body absorbs. It can however lead to abdominal discomfort and oily spotting.

There are also prescription drugs that contain diethylpropion and phentermine which help reduce weight by suppressing your appetite. They can be used continuously for 12 weeks to induce weight loss and may at times lead to side effects like increased blood pressure and heart rate, dizziness and sleep issues.

Prescription weight loss product for those with a high BMI

If you are thinking of getting a prescription weight loss product, you have to first meet your doctor's criteria. These drugs are prescribed only for those with a body mass index that is higher than 30 or if it is higher than 27 and you have weight related health problems like diabetes. Besides, before prescribing these drugs, your doctor will also evaluate any medications you take to ensure there are no interactions between your medication and the prescribed weight loss product.

Though there are so many safe weight loss products in the market, you have to avoid some dangerous products like country mallow. Though it helps reduce your appetite and increase your body metabolism, FDA banned country mallow for safety reasons. Even ephedra is considered unsafe to use as though it helps reduce your appetite, FDA has banned it.

Is Water fasting for weight loss going to be assisting you to drop some pounds

Water fasting for weight loss is actually an effective method of body cleansing, however it has gained popularity because it helps to shed extra pounds fast . Water fasting for weight loss is going to help you shed extra pounds but it may also have unfavorable effects in your physique as you physique has a pure protection mechanism to protect in opposition to starvation. It will trigger you to drop some pounds much less rapidly the longer you stay on a water solely diet.

Water fasting for weight loss is perhaps accompanied by dehydration, which implies that a number of the misplaced kilos are literally fluids. It's regular to revive a part of these kilos after the tip of the detox plan and this isn't a purpose to fret about. Juice fasting is best described as juice weight-reduction plan , since it's concentrated vitamin fairly than abstinence from nutrition. Juice fasting can also be extraordinarily useful, however cannot be in comparison with water fasting. Juice fasting is just not fasting: it isn't anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting is just not fasting: it's extra of a healthful diet.

Juice fasting is a wonderful solution to bounce begin your weight loss. Juices can remove a lot of the trauma of fasting .

Juice fasting for weight loss depends on the consumption of juice only. Those that go for a juice quick have to eat all-pure juice, with no additives. Juice fasting will not be fasting: it's not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting will not be fasting: it's extra of a healthful diet.

juice detox fasting is likely to be accompanied by dehydration, which implies that among the misplaced kilos are literally fluids. It's regular to revive a part of these kilos after the tip of the detox plan and this isn't a motive to fret about. Juice fasting is healthier described as juice weight loss program , since it's concentrated diet moderately than abstinence from nutrition. Juice fasting can be extraordinarily helpful, however can't be in comparison with water fasting. Juice fasting shouldn't be fasting: it's not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting shouldn't be fasting: it's extra of a healthful diet.fasting for weight loss- About the Author:You can find out about fasting for weight loss in our weight loss center store.

Weight Loss

Weight Loss - For many of use just hearing these two words brings to mind many failed attempts at losing weight and taking control of our lives. I am going to help you understand two vital principles for weight loss: The power of living waters & live food.For weight loss you must first embrace that water is an essential and major component of all living matter. It is the largest single component in our body: Our brains are 76% water, our lungs are 90% water, our blood is 84% water, and blood plasma 98% water. Critical processes such as digestion, circulation, and excretion cannot occur without it. It carries nutrients to all vital body substances, plays a crucial role in maintaining body temperature, and serves as building material for growth and repair of the body. This is one vital gift for weight loss.
Q: What is the most important element to health?
A: Oxygen. Without it, we would die within minutes.
Q: How long can your body survive without air? How long can your body survive without food? How long can your body survive without water intake?
A: The second most important element in our health is water. An adult can live several weeks without food, but no more than about 10 days without water. Your body can only lose about 10% of its water and still survive.
Lets take a closer look at the importance of water:
How do you get dehydrated?
Through activities of daily living, the average day's loss of fluid is 2.5 liters, which is generally replaced by the fluid we drink and the food we eat. Exercise, sweating, diarrhea, temperature, or altitude can significantly increase the amount of fluid required. The most common cause of increased fluid loss is exercise and sweating. The effects of even mild dehydrating are decreased coordination, fatigue, and impairment of judgment. The sources of fluid loss are respiration, perspiration, urination, and defecation. the rate of loss from each of these vary according to activity levels, air temperature, humidity, and altitude.
How do you know if you're dehydrated?
  • A dry mouth is the last outward sign of dehydration. Also, thirst perception deteriorates with age.
  • If you are thirsty it means your cells are already dehydrated.
  • A severely dehydrated body produces orange or dark color urine.
  • A somewhat dehydrated body produces yellow urine.
  • A carefully hydrated body produces colorless urine.
  • Some side effects of dehydration include stress, headaches, back pain, allergies, weight gain, asthma, high blood pressure, and Alzheimer's disease.
How much water do you need to drink?
  • Each day you should drink half of your body weight in ounces. In other words, if you weigh 200 pounds, you should be drinking 100 ounces of water a day.
  • Ideally, you should never go more than 15 or 20 minutes without sipping water.
  • You should start drinking water in the morning, before you even get out of bed. This is when you are most toxic and dehydrated.
  • You should always drink water prior to eating to support the digestive process.
If you want weight loss you must also understand the vital gift of live foods that contain water content - here's a list of live foods with the highest water content that you should add to your diet for weight loss and the % of water contained in each:
  • Iceberg Lettuce - 96%
  • Watermelon - 94%
  • Broccoli, Carrots, Beets - 91%
  • Oranges - 88%
  • Apples - 85%
  • Boiled Potatoes - 80%
  • Bananas - 76%
  • Corn - 74%

Hair Straighteners 101: Titanium Vs Ceramic Go Head to Head

There are so many hair straighteners out on the market today, but two of the most sought-out ones would be the titanium and the ceramic kinds. This is because both of them surpass quality standards. But hair straighteners are not created equal and so in order to find out which of these two will most likely suit you and your hair straightening demands, we put them head to head until we get to the very last detail. A lot of people like hair straighteners that are made of titanium.

Hair straighteners that are made of titanium are usually preferred by a lot of hair stylists and salons. This is because the metal plates that are attached to the clamps of these hair straighteners have the option to heat up right away. When it heats up, the user can save time because there is less of a waiting period for this kind of hair straighteners.

Ergo, salons usually have a better and more efficient time servicing their clients because they can accommodate more customers in less time. So when it comes to titanium hair straighteners this is what you should expect – professional results that only come from professionally designed hair straighteners. With this kind, you can be sure that it heats up pretty quickly. But the heat is distributed evenly so there will be no chances of you ending up scorching your head faster than you can say “Yelp!” if you do not get to act fast enough.

With this, you will need to know that precision and timing will come from you if you use these hair straighteners, but the results will be worth it. You get salon pretty and polished once you get the hand of it. The other kind of hair straighteners would be that of the ceramic ones. We usually know that ceramics are used to make decorative pans and plates – but this time, there is a new and improved version that many ladies around the world will surely appreciate.

As part of the plates in hair straighteners, ceramics provide the newbie hair stylist a great and easy way to start off with this routine. Ceramic plated hair straighteners usually provide off a gentle start of warm temperature which will eventually spread to a soft but hot feeling. With ceramic hair straighteners, the waiting time for the temperature to get higher is pretty longer than titanium hair straighteners, so not a lot of salons like to use it.

However, it is excellent for those who want a leisurely time styling their hair – or even for those who are unsure about the kind of look they are going after. Any avid user of hair straighteners might choose to go for the titanium kind because of the even distribution of heat and the professional looking results, thus eliminating any events of scorching either hair or scalp and sacrificing quality hair style. With a good quality titanium flat iron, you will surely end up with a hair straightener that will do wonders for your 'do!

Hair Care - Hair Split Ends Treatment

Split ends are the easiest type of hair damage to control. Split ends are the result of normal hair wear and tear, but can also by toweling your hair too vigorously when it is wet, over blow drying, and excessive coloring, bleaching, or perms. Another factor that can lead to split-ends is sun exposure. Fine hair is especially prone to splitting.


There are different causes for split ends. Split ends occur when the protective cuticle is destroyed at the end of the hair. Split ends will happen to almost anyone. Split Ends are more likely to develop in brittle or dry hair. Typical causes of split ends damage include vigorous brushing, brushing hair when it is still wet, coloring and perming which make hair weak, and heat appliances. There are other causes for split ends beside some of the main ones mentioned above. Other causes could be excessive tangling, improper application or removal of hair extensions, headgear that snaps or rips delicate strands or even scratchy bedclothes, fingers or hands.

Blow dryers, curling irons and flat ironers should all be avoided until you can get a haircut. The main reason is because they are actually known to cause or worsen split ends, especially when they are not used properly. Make sure that you use curling irons and flat irons when the hair is dry and, ideally, in combination with a hair serum. Also, be sure to not overuse these tools. Only using them several times a week is the best.

Take care not to split them in the first place, because the only cure is a trim, according to trichologists (hair doctors) everywhere.

Trichoptilosis is a longitudinal splitting of hair fiber better known as "split ends". It develops after the protective cuticle has been stripped away from the end of hair fibers as a result of over processing. Any chemical or physical trauma that weathers the hair may eventually lead to split ends. Vigorous brushing can even induce it.

Rinse well and then do a cool to cold rinse to seal the hair's cuticles and ends, adding instant sleekness and glossiness.

Make sure that the split end areas are dried as straight as possible since splits look worse when they are allowed to wave, curl, frizz or spike out.

To keep your hair healthy and to prevent split ends you should deep condition your hair once a month. A good method to doing this is to put the conditioner in your hair and place a plastic cap over your head with all your hair inside. Then place a hot damp towel on top of the plastic cap and leave on there for 10 minutes. Afterward, rinse hair with extremely cold water.

Use regular conditioner in your hair after shampooing, and a deep conditioner once a month.
Use shampoo with ingredients that include sunscreen and moisturizing cream in your hair if it is extremely dry.
Give regular massages to your scalp and hair with lukewarm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for your hair. You can even mix this oil and apply the solution on your hair.
Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair. You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.

Tips to Prevent Hair Loss and Grow Your Hair Faster

Are you wondering how to prevent hair loss and make your hair grow faster? We are what we eat? How fast hair grows in a month certainly has a bit to do with that. As a child, I have always been guided by my parents to eat healthier foods. The advice that our parents gave should hold true and should not be changed even as we grow older. The type of food that we eat could result in hair fall, or prop up healthier hair and growth; it all depends on what is taken on a daily basis. Healthy hair starts with healthy nutrition, simple and plain! In addition to using scientifically proven hair loss treatment products one must include the nutritional food in daily Diet. Some of them are as follows:

Whole grains

B complex vitamins are best known to aid in stimulating faster and better hair growth, the reason why it is included in the majority hair growth supplements. Grains are a rich source of zinc and iron.


Selenium is present in nuts, helps to promote a healthy scalp. How fast hair grows mainly depends on your scalp condition too, so keeping your scalp clean and free from flakes is beneficial for hair growth.


This 3 fatty acids rich fish is very rich in iron, protein and Vitamin B12. Hair to a large extent mainly depends on protein.


Eggs are very affordable solution to prevent hair loss in both men & women and to aid in hair growth. It is very rich in protein, biotin and B12, eggs can facilitate faster hair grow. Biotin is usually used in several hair growth products.

Green Vegetables

Eating Vitamin C and Vitamin A rich green vegetables, mainly darker ones, are good for maintaining a healthier hair condition.


Beans are also a good source of iron, zinc, protein and biotin. Eat your beans to grow your hair.

Make your hair grow even faster by eating the right kind of food. One should avoid foods that don't have the key vitamins and minerals that can provide you with a healthier mane. Hair loss and hair thinning mainly happen because of factors like sickness, genes, medication and many more. You can stimulate good blood circulation in your scalp with sufficient amount of Vitamin C.

If you are really worried about hair loss, start eating right. Ensure that your diet includes food which assists in hair growth. You can also go for hair loss treatment products for health and nourished hair.

Thursday, November 29, 2012

Achieve The Rapid Weight Loss Goals With These Tips

In this informative article and resources those are successful for a rapid weight loss. So, keep your attention hereread carefully and act on them. Today there are many benefits to be gained with rapid weight loss diets. Not only that it can really give you a slimmer body, diseases those are associated with obesity can prevent from occurring. There are many ways for you to achieve weight loss rapid. You may join such weight loss programs & plans which are designed to promote weight loss rapidly and allow you to get your desired body weight.

Since there are various programs and plans that can help you lose weight quickly, you need to be careful while choosing the plan that you will used. The nice way to achieve weight loss rapidly is to choose such rapid weight loss diet program that is good for you and you have to join a religious program so that you can see the desired and positive results at the end of the program. Before you go to choose the good rapid weight loss tricks, be sure that your goals are clear & your mind is fixed to implement them.

You have to be sure that you have the drive & determination you want to achieve your
weight loss goals. Achieving the rapid weight loss is never an easy work, especially if you were new to implement the program. This is because there are changes that you must suffer to reach your goals of weight loss. But once you will be use to these changes, wegiht loss will come quickly & naturally.

It is also advisable to participate in support groups for weight loss because you will surely find quite encouraging to pursue your goals. There are many options when it comes to achieve weight loss rapidly. That's are many plans, such as products and diets like weight loss pills and supplementd that are much more effective if you want to lose weight fast. Whatever option you choose, be sure to choose the best plan for rapid weight loss that fits your needs.

Get Rid of Rough and Unhealthy Hair with Keratin Hair Treatment

Rough hair is difficult to manage and battling it can be frustrating and tiresome. Keratin hair treatment can smoothen, straighten and strengthen your hair; in fact, keratin is a protein that builds not only hair but also your skin and nails.
Keratin Hair Treatment 1281928867713-718338383.jpeg
If you have frizzy or damaged hair, keratin hair treatment is very effective. The proteins in the keratin smoothens hair cuticles which makes your hair smooth and shiny. If you are choosing a beauty salon treatment, ensure that the product is formaldehyde-free. The procedure takes a long time as your hair has to be first washed and blow-dried. Keratin is then combed through your hair sections with the help of a good straightening iron. The excess keratin is then washed off. After this wash, your hair should not be washed before 72 hours. The treatment is greatly beneficial to restore damaged hair; frizzy hair can also be straightened with the procedure. At-home applications include keratin-infused conditioners and shampoos that are not as expensive as salon treatments. But these do not last as long as treatment done in a beauty parlor.
Natural Hair Treatment for Damaged Hair
Rough and dry hair becomes frizzy and is difficult to manage. There are several factors that damage your hair; pollution and various weather conditions, heat styling and harmful chemicals and constant friction can all cause your hair to break. Natural hair treatment done at home can help to restore your dull and brittle hair. A simple home remedy is treatment with mayonnaise which contains eggs and is a natural conditioner. It moistens your hair and the oil in the mayonnaise seals the moisture in the hair cuticle. Massaging your hair with olive oil has a significant effect on rough hair; the vitamin E and antioxidants protect your hair from sunlight and humidity and makes it healthy. Avocado, coconut and almond oil protect the hair cuticles. Mashed banana is also an effective remedy for hair that has lost its sheen.
Hair Care for Keratin Treated Hair
Hair treatment with keratin is the easy way out to revive frizzy hair; it lasts for about four to six months. However, good care should be taken in order that the treated hair remains smooth and shiny. Keratin hair treatment treated hair should be kept away from water and even moisture for three full days. Hair should preferably be left loose to avoid leaving marks on it. To have lasting results, it is advisable to use shampoos that have neutral pH. Sleeping on cotton pillowcases will create hair friction; therefore, use soft silk pillowcases to sleep. Blow drying your hair is fine with keratin treated hair. However, it's not recommended to use gels, hair sprays, mousse and other such products. Instead, the use of flat irons or blow drying will help you to manage your hair well and manipulate the hair strands the way you want.

3 Reasons Why You Are Losing Your Hair

Is your hair thinning or falling out at an alarming rate? Well, it could be due to stress, heredity or, some other factor; so, first of all, you should immediately consult a doctor to determine the cause, so you can choose the best treatment, and can stop the hair fall. All the three major reasons of hair fall have been described below:

Normal Hair Loss

Do you know that we all lose about 50 to 100 hairs on an average day, out of the 100,000 on the scalp? The normal hair loss can be due to:

Life Span: 4.5 years is the life span of an average hair on the scalp. Once it falls out, it is replaced by another one (within some 6 months).

Age: Both men and women experience hair fall after crossing 30. Now-a-days, both genders experience hair loss even in their twenties.

Shampooing and Blow Drying: Shampooing, blow drying and brushing hair may result in some hair loss; make sure you use hair styling products from top brands only.

Hereditary Baldness

Hereditary baldness is more common among men; kind of good news for women.

Age: Data shows that by age 30, one in four men is balding, and by age 60, two in three men are bald.

Hormones: Pattern baldness is usually associated with testosterone; so, if women have it in their system, they experience baldness; men too face balding due to it.

The Stress Factor

Stress can cause hair loss; so, you better avoid it. Keep your office-and-boss stress out of your daily life; spend some time with your family; make the most of dining time; talk, share and laugh. Life is too precious to think about killing your boss on his seat!

If you've been losing your hair in an unusual manner, you better meet a doctor; see whether you qualify as an ideal candidate for the Hair Transplantation in Delhi. Delhi has a good number of hair treatment doctors who can help you stop hair falling and get your hair back.

Hair Transplantation in Delhi is going to be a life-changing experience for you (if you have tried all those over-the-counter pills and creams, and haven't got any benefit). You just need to make sure that you get the hair treatment from a qualified and reputed hair surgeon.

You even need not to worry about hair transplant cost in Delhi, as the cost for hair transplantation is usually very affordable for everyone.

Hair Loss: How Do I Know If I Need Hair Restoration?

The statistics from combined resources like American Health Journal and WebMD report a number of dismal percentages with regard to hair loss. Going bald is a prevalent concern for men and women alike—as many as 85% of men over 50 and 50% of women over 40 are expected to endure some measure of thinning. The percentages don't stop there. Two in three men over 35 will already suffer a loss of hair, and for 25% of them, it began before they were 21.
These percentages are scary to consider, but with a multitude of causes, how can a person tell with certainty that he's losing his hair? How does one know he should begin that walk down the road to hair restoration?
Hair Loss is in the Numbers
The hair goes through three natural phases of growth: anagen, catogen, and telogen; a growing phase, a transitional phase, and a resting phase. The telogen phase of growth causes a shedding of "club hairs" that were formed during the transition, in order to make way for new anagen hairs to grow. Telogen hairs are constantly shedding. It is normal to experience a loss of 50 to 100 of these strands every day.
If you notice you're losing much more than that, you may have some source of extraneous hair loss. A visit to your doctor is in order before beginning any course of hair restoration treatment.
Know About the Causes of Hair Loss
Ninety-five percent of thinning hair is caused by genetic balding, or androgenic alopecia. More commonly known as pattern baldness, this inherited condition has a strong ancestral presence, especially among men. You may have a good idea of whether or not you'll go bald long before it happens by simply looking to your parents and grandparents.
With androgenic alopecia, men can also see a distinct identifiable pattern—the hair usually begins to recede at the hairline and then advances to targeted thinning amid the vertex until these two areas meet in the middle, creating an advanced stage of pattern baldness (at which point, surgical hair restoration becomes the only permanent solution). For women, the familial association is not as strong. Androgenic alopecia can hit women that have no apparent family history of the condition because other things, like hormones and aging, also influence female pattern baldness.
The remaining margin of hair loss causes can include traction alopecia, pregnancy, an extremely stressful event, emotional trauma, malnourishment, alopecia areata, lupus, drug use, diabetes, anemia, and thyroid disease. If you are aware of your hairstyle choices, your lifestyle choices and the state of your mental and physical health, you have a good idea if you're at risk for losing your hair.
Various Treatments for Hair Restoration
If you find you are losing your hair, the solution is dependant upon the cause. Traction alopecia and early pattern baldness warrant the use of Rogaine, with Propecia also an option for the latter condition. Temporary hair loss from anemia, malnutrition, and pregnancy are treatable with the right vitamins and dietary improvements. Even thyroid-related hair loss will stop once the underlying issue is treated with medication.
In any event, noticing the early signs of hair loss, like shedding more than 100 hairs per day or hairline-specific loss, should be followed up by an appointment with a dermatologist.

Dietary Supplements – Importance of Vitamins and Minerals

Vitamins and minerals are very much essential for our body to function normally. Each and every day our body requires some amount of vitamins and minerals to perform normal functions in our body. An equalized diet typically supplies sufficient vitamins. On the other hand, solemn scatters can at present advance if the diet does not help. Manifestations of an insufficiency in vitamins and minerals as a rule show up when the absence is presently in a proportionally propelled level. For example, people who don't have enough of the vitamins A, B1 and B2 experience repeating tiredness, mental or zealous unsettling influences, misfortune of longing and dry lips, etc.,
Vitamins and minerals shore up bones, recuperate wounds, and support your safe framework. They likewise change over sustenance into life, and repair unit harm. Each and every vitamin has its own importance in our body. From various vitamins, Vitamin C is very essential for flourishing skin, bones, and muscles. It plays a vital part in the production of collagen, which is the connective tissue that keeps bones as a single unit.
Vitamin C additionally encourages securing our body from viruses and unfavorable susceptibilities. Moreover, it brings down the level of cholesterol and supports the osmosis of iron. Being a significant cancer prevention agent, it ensures the figure from unhindered radicals and makes repair harmed tissue. It assists in the preparation of hemoglobin and red platelets, quickens wound recuperating and upholds the steadiness of gums and teeth. Vitamin C might be recognized in brand new foods grown from the ground, berries, broccoli, green peppers, tomatoes, vegetables and potatoes.
Having enough vitamin C every day can help you have healthy body. There are various vitamin supplementary products in the market place which help you get enough vitamins. From wide range of products "Stevita Strawberry flavored-Stick Pack 2.1 OZ" is the most preferred product by people. This is manufactured by Stevita.
About Stevita Strawberry Flavored-Stick Pack
Stevita stay packs filled with instinctive flavored stevita precious stones come sans calories. Mix this product with some amount of water and drink to be healthy. In scrumptious strawberry flavor, it in addition baits your taste buds. With every beverage, it may make you healthier. Stevita Strawberry Flavored Stick Pack is an organic product having various advantages. This product has
  • No Artificial Ingredients
  • No Sugar
  • No Soy
  • No Allergens
  • No Trans Fat
  • No Gluten
Purchase this product to have enough Vitamins in your diet and be healthy. There are many stores that provide this product. Choose the best online store and purchase at affordable cost.

Rib Pain During Pregnancy

Rib pain during pregnancy can be a persistent problem, especially during the third trimester. Your rib cage may feel mildly sore or extremely tender and bruised. You may have discomfort on either side, or both sides, though it is commonly worse on the right side of the ribs.
Pain occurs in and under the ribs as your uterus grows. Later in pregnancy, your abdomen becomes stretched, and your uterus stretches upward as well as outward. Your pelvis and abdomen are becoming full, and your baby is beginning to press up under your ribs and chest. This upward pressure from your baby may also make you feel short of breath.
This pressure on your ribs and diaphragm may also result in shoulder pain, because there are nerves in the diaphragm which can refer pain into the shoulders. This pain can be very sharp! It may also result in indigestion or acid reflux as your baby puts the squeeze on your stomach.
Additionally, as your breast become larger, they also place pressure on your ribs. During pregnancy, your breasts may increase by one full cup size or more. The extra weight pulls your shoulders forward and down, and places strain on the upper back, neck, and often results in pain around the rib cage.
As your body prepares for the delivery of your baby, your hormones are hard at work loosening your muscles and ligaments. This loosening can allow your ribs to shift and move in ways that were not natural before, causing discomfort. Your ribcage is not only loosening, but expanding as well, not only to make room for your baby, but also to help increase your breathing and lung capacity. Even though you may be feeling short of breath, your body is taking in about forty percent more air than it did before you became pregnant.
Rib pain during pregnancy can cause the greatest discomfort when you are in a sitting position. Practicing good posture is especially important. Try to make sure that you sit up straight with your shoulders back. Slouching will compress your abdomen and result in more pain.
Try to wear loose clothing so that you do not add any extra pressure to your belly. Try getting a new bra. It is especially important to have a supportive bra that is not too tight. Under wire bras may put too much extra pressure on your ribs. Now may be a good time to invest in a good nursing bra. They usually offer nice support without being too tight and will be useful once your baby is born.
Holding your arms up over your head can take some pressure off and provide temporary relief from rib pain by lifting the ribs away from the uterus.
Practicing doorway chest stretches can also be helpful because they, too, will help rotate the shoulders up and back, which can also help lift the ribs away from the uterus.
Stretching and prenatal yoga are great for keeping your body long and loose. The less compressed you are, the less your rib cage will hurt. Breathing and relaxation exercises may also be effective. There are a variety of hands on techniques that can help to gently stretch and lift your ribs away from the uterus. Applying these techniques to your breasts, chest and abdomen, can really relieve a lot of pain and pressure from your body, though you will need a friend or partner to help you.
Scheduling a visit to your massage therapist, chiropractor, or acupuncturist, may also help provide relief from rib pain during pregnancy.
If you are having rib and flank pain that goes through to your back, and or burning or pain with urination, you should contact your health care provider. This could be an indication of a urinary tract infection.

Nutritious Diet for Breastfeeding Mothers

According to the Mayo Clinic website, maintaining a proper diet is as important while breastfeeding because it was while pregnant. In addition to eating a healthy diet plan, doctors may recommend sticking with the prenatal supplement. The U.S. Department of Agriculture (U.S.D.A) even includes a special food pyramid for pregnant and breastfeeding mothers.
Nursing mothers need approximately 500 more calories. Rather than eating three large meals daily, spread the calories over five meals to balance metabolic process and keep levels of energy from dipping. Avoid certain seafood, for example tile fish, swordfish and king mackerel which contain a large amount of mercury.
Fluids for Nursing MothersA nursing mother must consume enough fluid to deal with her own needs along with the baby's. The minimum she should drink is eight 8-oz. portions of water every day. In addition to supplying the fluids the mother and baby need, drinking enough water can help prevent constipation. Read more about breastfeeding mothers meals
Since caffeine and alcohol can go through to the nursing baby, many doctors recommends limiting consumption of cocktails, beer, wine, coffee and teas with caffeine. Some herb teas are fine, but look into the labels to find out if there are any contraindications for pregnant or nursing mothers.
Breastfeeding Mums Should consume More GrainsA breastfeeding mother should consume a minimum of six areas of grains. Wholegrain foods will give you minerals, vitamins and fiber to keep the digestive system running efficiently. Healthy wholegrain foods include:
  • wheat grains bread
  • wholegrain cereals for example natural granola, shredded wheat and oatmeal
  • wheat grains or multi-grain pasta
  • couscous
  • brown rice
Fruits and vegetables are Good for Breastfeeding MothersThe household Education website advises nursing mothers to consume at least five areas of vegetables and fruits. They offer fiber, minerals and vitamins that are necessary to a healthy balanced diet.
Nutrition-packed fruits and vegetables include:
  • spinach along with other leafy greens
  • broccoli
  • carrots
  • yams
  • cantaloupe
  • blueberries
Breastfeeding Mum Needs Milk productsNursing mothers must have at least three areas of calcium rich milk products each day. Some dairy goods are fortified with vitamin D that is essential for calcium absorption. The best dairy causes of calcium include:
  • milk
  • yogurt
  • cheese and cottage type cheese
  • low-fat ice cream
Nursing Mums Should consume Meat along with other Protein SourcesWhenever a mother is breastfeeding, she needs three areas of protein every single day. Protein is important to help fortify the blood and make muscles and bones. Additionally, it keeps cells healthy helping the body resist infection. Vegetarian mothers appetite foods which are fortified with vitamin B-12, because this nutrient is mostly present in meat sources. A doctor may also recommend taking iron supplements to avoid anemia.
Foods full of protein include:
  • eggs
  • meat
  • fish
  • poultry
  • tofu
  • beans and peas
  • nuts and nut butters
  • milk and cheese
Pregnant and nursing mothers have to drink lots of fluids and eat grains, fruits, vegetables, dairy and protein. Special consideration ought to be given to moms with your as diabetes or any other health conditions, so consult a physician for additional information.

Where to Go For Help with Infertility Problems

Struggling with infertility can be one of the most difficult things that you go through as a woman or as a couple. Wanting to have a baby is a fundamental need of many women and families and it can be devastating to try month after month to get pregnant with no success. Fortunately, if you are having infertility problems, there is help available. Technology has advanced significantly to make it possible for many women to become pregnant who were not able to do so before. To take advantage of the new advances in medicine and to have the best chance of being able to conceive a baby, you will want to carefully consider here to go for help with infertility problems.
How to Go About Getting Help with Infertility Problems

When considering where to go for help with infertility problems, the first key thing to do is to find a doctor who specializes specifically in infertility. A doctor or clinic who has made infertility the primary business will have the most experience dealing with a variety of different types of fertility problems. Infertility specialists or infertility clinics may also be able to offer you the widest range in different treatment options and conception methods.
The next thing to think about when choosing an infertility treatment center is what types of infertility treatments are available. Many infertility clinics offer basic standards such as in vitro fertilization (IVF). IVF has helped countless families to conceive children. However, IVF can be an expensive, time consuming and painful process and the risk associated with the hormone therapy necessary for IVF have not yet been fully explored or identified.
While IVF may be the right choice for you despite these potential drawbacks, it should not be the only choice on the table. A clinic that offers in vitro maturation (IVM) may provide a lower-cost, less invasive and equally effective option to get pregnant. With IVM, you do not need to force many mature eggs to be produced in your body, but instead immature eggs can be quickly and easily harvested and fertilized in the laboratory. Finding a doctor or clinic that offers this as an alternative, and that offers a variety of different infertility treatments, is advisable.
Finally, you need to make sure you find a doctor or medical health professional that is caring, dedicated to helping you and that works with you to manage the costs of infertility treatment. Having a compassionate doctor can make the entire process of trying to conceive easier and much more pleasant. Pay attention too, to how the staff treats you, since you may be visiting the infertility clinic regularly and will have to interact with the doctor and staff during tense and emotional moments in your life.
The finances of infertility treatment are also important, especially as many insurance companies do not cover all infertility treatments in full. A caring infertility clinic may offer cost-savings including risk-sharing programs for fertility treatments, so be sure to find out what all of your options are and to find a clinic or doctor who is committed to helping you succeed at conceiving a baby.

Six coups to lose weight on waist in winter

Six coups to lose weight on waist in winter
1. Smoked umbilical method
Smoked umbilical is the traditional China's health therapy. Navel is human body blood vessel meridians intersection in, and in the structure without adipose tissue, so absorbing capacity best. Using infrared meter, the traditional Chinese medicine and thermal smoked umbilical can promote metabolism and help gastrointestinal peristalsis. It not only can eliminate accommodation, but also it can regulate gastrointestinal and improve lumbar acid symptoms.
2. Keeping warm method
We have the fastest metabolism in 37 degrees, so we can not sleep in too cold temperature and in winter we should also keep warm. Because in the cold environment, our skin cell induction will have very low metabolic activity, fat will be hard to burn up, and fat will be accumulated in the waist.
3. Breathing method
Sit up and keep your waist straight, inhale and suck in your abdomen, last for about 20 seconds, then relax and breathe out. Take 16 times of movement as a group, exercise a group in the morning and at night. This exercise can accelerate the flow of whole body. It can drive the intestine to do the stretching activities. It can help clear the wast and toxin inside your intestine and improve the digestive ability and reduce the chances of accumulating fat in your abdomen.
4. Exercise method
Lie down on the bed before sleep, put your hands behind your head, then slowly lift up your head, stare at the belly button, then put your heads on your hands, repeat for 8 times. This group of action can effectively improve the temperature near the stomach muscles so as to reduce adipose accumulation.
5. Soup
Wash the lean pork and cut into small slice, cut white gourd parts, wash the Job's tears and soak them in clear water for 2 to 3 hours. Boil 10 bowls of water and add all materials as well as small part of orange peel and lida daidaihua slimming capsule, 1 small piece of ginger, boil for 10 minutes with big fire, then turn into small fire for 2 hours, it will be after you add some salt. It can reduce weight on your lower abdomen if you drink every day, and make skin luster.
6. Massage
After bathing, you can use the sweet fume oil to massage your abdomen in a clockwise direction, it can help reduce pork belly cellular organization and eliminate edema, because the grapefruit itself has the function of stimulating lymph.

Yoga For Pregnant Women

Yoga is a gentle practice that is very crucial to pregnant girls considering that it leads to healthy growth and progress of the baby.Yoga for pregnant women is a good physical exercise since it reduces pregnancy discomforts, encourages a comfortable position favorable for the growing baby.Yoga for pregnant women helps delivery because the pregnant mother is taught how to breathe and relax at childbirth. It also helps reduce blood pressure, increases lymph flow and encourages good blood circulation.Yoga for pregnant women increases mother's sleep, decreases stress and reduces anxiety, reduces headaches and breath shortness.

Yoga for pregnant women is helpful considering it helps control and govern mood swings, this is necessary considering that it helps so much to strengthen the bond amongst the mom and her child. Most females join yoga to control prevalent dilemmas such as insomnia, fatigue, digestive difficultys, back pain and many other difficultys.Benefits of Yoga for pregnant women.

1. Yoga helps improve body circulation; this is mainly in terms of h2o retention in the body and blood circulation.

2. Yoga is an necessary workout in pregnant women considering it increases balance. Many girls come across a issue in balancing when pregnant thus when they practice yoga this dilemma is countered. It is critical to note that pregnant women are suggested to avoid hard balancing postures to avoid falling over.

3. Yoga helps stretch the body in all the possible directions and regions thus helps pregnant women to work with the shift in body mass and excess weight which causes many girls to endure from back pain and sore hips. This also helps get the body back to shape after delivery.

4. Yoga helps pregnant women to learn how to breathe so as to calm the body. This helps them to deal with emotions close to the changing body setting. Regulated breathing helps calm the mind thus bring a sense of peace. Breath work helps it much easier during delivery since the breathing practice during difficult postures prepares them for breathing during Labor and childbirth.

5. Yoga works on the hips, pelvic alignment and leg area thus making them more flexible, most ladies who have practiced yoga have found it easier during delivery.

6. Yoga strengthens the abdominal muscles thus helps re-tone belly muscles after they have stretched thus helps hold the baby. This also helps make it much easier to push the baby through the birth canal during childbirth.

7. Yoga helps strengthen the pelvic floor. Many mothers lack bladder control after delivery but after joining yoga methods they recover from this issue faster and less complicated.

In conclusion yoga is very important both for the mother and child thus have proven to be a good and beneficial exercise

Wednesday, November 28, 2012

Meal Plans for Weight Loss – Tips on How to Stick to Your Diet

Using meal plans for weight loss is a great way to drop unwanted, excess pounds and get back into shape. By using meal plans for weight loss, you can not only eradicate the toxins from your body and shed the pounds, but you will also feel better, more energetic and healthier than you ever have before, and in a relatively short period of time. Having a few tips to keep handy along the way for keeping in accordance with your diet is always helpful.
Diet with a Friend
Many weight loss experts suggest that you embark upon your meal plans for weight loss with a trusted friend. Dieting with a companion helps you stay motivated and on course. Both friends are there to support one another during times of need. Similarly, you can work out together and monitor the progress that you have made with your diets and weight loss.
Share Recipes with Other Dieters
The more meal plans for weight loss recipes that you can get your hands on all the better. Try talking to other dieters and recipe swapping. It's a fabulous way to learn about new and delicious, low calorie meals that you can enjoy as part of your meal plans for weight loss.
Stock up on Healthy Snacks
When dieting, you will get cravings. But how you tackle and manage the cravings is essential to your success with meal plans for weight loss. A good method of preparedness is to stock up on healthy snacks and prepare them in advance. This way when that snacks craving hits, you have the healthy foods to dig right into.
Losing Weight Takes Time
Keep in mind that weight loss is not an overnight advent, it takes time. Be prepared to stick it out through thick and thin. If you can stay motivated and stick to your routine, you will see veritable results that make you thrilled. Try taking pictures of yourself each week and marking your weight on them; over eight weeks the results will be astounding.
Water is Your Best Friend
On a final note, many people often wonder what they should and shouldn't be drinking with meal plans for weight loss. The easy answer is low calorie drinks like tea. But water is the primary beverage staple of the most effective diets. Water is the only beverage that your body actually needs, seeing as your body is made up from mostly water. So drink up, and often, and cheers to your health!

Weight loss meal delivery - Enjoy delicious food and lose weight too!

You do not need to starve yourself at all if you want to lose weight. There is no requirement to resist you from eating anymore while dieting. In fact, you can have lots or plenty of food in each meal per day. You can have food at regular times in a day and lose weight as well! all you need is a nutritionally balanced diet. The availability of a nutritional diet has become a reality because of the weight loss meal delivery providers. These service providers offer top quality food items which have least calories. These meals are prepared in exactly the recommended proportions. The meals are prepared after calculating calorie requirements. The weight loss food delivery plans of these catering services ensure that you get plenty of food and lose weight as well. There are number of menu items to choose from for each meal. These meal delivery services provide the choice of selecting from the range of menus. There is also the freedom of repeating a meal you like or go for a new meal each time.
Importantly, these meals are totally hygienic. They are prepared under complete hygienic conditions. There is minimal manual interference while preparing food. Highly automated processes are adopted while preparing food. Right from peeling vegetables to packing of the meals, exceptional care is taken so that the meal delivered is totally free of any infectious material. Prepared under totally sterile conditions, the meals are hygienic and there is no scope for any sort of infection in the meals.
Most importantly, there is option for customized meals. This is achieved by calculating the exact number of calories you need. For this, the body mass index or the BMI is used by the service providers. The sites which provide healthy meal also have the facility of calculating your nutritional requirement. You have the option of meals prepared specifically for you. That is something really great as it is not feasible to prepare nutritionally-balanced and precisely calorie-calculated food 3-4 times a day. In effect, you have your own personal chef who cooks food according to your unique or specific requirements.
The best diet delivery plans are not only low on calorie but extremely delicious as well. With the range of food items on the palate you would not believe that you are dieting. What can be better than dieting and eating delicious food at the same time? As recommended by nutritionists, you can have plenty of fresh and leafy vegetables and fruits each day and still stay healthy. For ideal results, you can perform moderate exercise along with these nutritionally-balanced meals.

Weight management with protein shakes

Simply put, metabolism is the sum of all the body's processes. While you go about your day, your body uses up energy to do things like keep pH levels stabilized, make your heart beat and have your eyes blink. When the cost of this energy use is measured, it is known as resting energy expenditure; known to most as "metabolism". When thinking about metabolism, it is often helpful to view the body in the environment it was designed for the plains of Paleolithic era, over 50,000 years ago. All bodily functions, including metabolism, are a reflection of years of evolution. Many scientists view the dichotomy between our ancient DNA and our modern environment as the underlying cause of obesity and related disorders.
When caloric intake meets or exceeds the necessary amount to maintain weight, metabolism remains high. However, if calories are suddenly scarce, the body shifts into what is known as "starvation mode". While in starvation mode, body severely reduces energy expenditure and alters enzymes and pathways in an effort to retain as much mass as possible. In today's environment, this adaptation serves only as a roadblock to weight loss success. The ratio of carbohydrates, proteins and fat that you eat—known as micronutrients—has a profound influence on metabolism. In recent years dietary fat has been demonized. Yet, contrary to common belief, eating fat won't necessarily make you fat. Recent research shows that a carbohydrate restricted, high protein, moderate fat diet stimulates metabolism. Majority of branded products are no different from typical store-bought groceries. The Boca Health Diet takes a different approach to losing weight. The Boca Health Protein Shake meets all criteria required to be considered medical food by the FDA.
Every smart diet incorporates certain essential minerals that are not naturally produced by the body and are needed daily. However, it is difficult to get a healthy serving of all minerals in a single meal. The gluten free protein shakes includes all of these minerals, as well as adequate servings of protein, healthy fats and complex carbohydrates. The perfect balance of essential minerals and nutrients make the Protein Shake a suitable replacement for any meal. Every serving is fortified with proteins and amino acids to promote muscle growth.
The shake's specially selected fats give the body a feeling of fullness, decreasing hunger to a more controllable level. A substantial serving of complex carbs is included to keep individuals energized throughout the day. This Protein Shake created by weight loss doctors contains certain non-digestible ingredients called probiotics which aid the body in the growth of important digestive bacteria. The drink's digestive enzymes help metabolize sugars and proteins while revitalizing the digestive system. The new shake is specially designed with three different proteins, the whey protein digests in the first hour, the egg protein shakes digests in the second hour and caysine protein is digested in third hour. These smart proteins create a time release effect, thus creating a long-lasting feeling of fullness and energy. They also act as wound healing proteins.
Those who consume the gluten free protein shakes are encouraged to "think outside the glass" and be creative with this sensational shake. When mixed with fruit and placed in a freezer, a basic protein shake can be transformed into a delicious batch of frozen yogurt. The shake is both lactose and gluten free, making it a suitable addition to any vegetarian, vegan or lactose intolerant diet. Benefits of the Protein powder include healthy weight loss or weight management: Three types of proteins (whey, casein and egg) to provide a sustained release of amino acids for up to six hours. Over 4 grams of leucine to stimulate protein synthesis for better muscle remoulding. Probiotics for healthy digestion support.
Complex slow release carbohydrates for all day energy, including fiber for digestibility. Added digestive enzymes to nutritionally support protein and nutrient digestion. Healthy fats for increased safety. An advanced vitamin and mineral blend to make this a true meal replacement. Additional supporting nutrients including free form amino acids, carotenoids, bioflavonoids, antioxidants and more. For more information, or to receive a free medical weight loss analysis, contact Boca Health weight loss center near you.

Fast Weight Loss Diets - What Does Your Mind Have To Do With It?

In order to have fast weight loss diet success a person must definitely burn more calories than he takes in in order to lose weight. That is the secret!
However, in order to do it correctly you have to have the right state of mind.
If you aren't mentally prepared to lose weight then it doesn't matter if you have a thousand books on the subject. You just won't lose weight. The other part of the equation is a diet plan that supports your mindset and weight loss goals.
Why can't a person succeed when they say that they want to lose 10 pounds or more. The reason is that their mind isn't ready to work to get those pounds off. If your mind isn't ready then your body will not respond. It's as simple as that. In order to get a real fast weight loss diet result you have to get to the point where your mind controls your body and not the other way around. You have to be mentally strong!
Here are some ways to go about getting a strong mindset in order to attain fast weight loss diet success.
1. Don't try and lose weight to please another person. In order for you to have fast weight loss diet success the diet has to be for you. If it is for a friend, parents or significant other it may work to get you started but it won't last.
2. Make sure you lose weight for the right reasons. Losing weight will not make bad things that are occurring in your life go away. If your fast weight loss diet program is so you can be healthier, stronger and feel and look better then that is a good reason to do it.
3. Be sure to learn how to be comfortable with who you are on the inside. That is very important. If you are not comfortable with the fact that you have worth as an individual then you will not feel any differently about your self when you have success with the fast weight loss diet plan.
4. Your fast weight loss diet should feed your mind. The right diet will make you want to stay on it. You will see the results and be comfortable with those results. If you get discouraged in a diet system then that diet system may not be for you. That is the kind of diet that didn't support the mind. You want a fast weight loss diet system that not only supports the body but also supports the mind.

Super Fruits are the Future of our Health

Deep in the Brazilian rain forest is a special super fruit. This fruit has countless health benefits which is documented. That super fruit is the Acai Berry. It is a blue/purple/reddish color fruit. Scientists in Arkansas are reporting new evidence that natural pigments responsible for the beautiful blue/purple/reddish color of certain fruits and vegetables may help prevent obesity. A study reports that eating the whole fruit containing these pigments seems to be less effective than eating an extract of the berry.
A product which has been available for 3.5 years has perfected and patented the process of the extracting process of that fruit. The product is called MonaVie. It is a juice drink. This product is filled with 19 all natural fruits. Drinking 1-2 ounces twice a day gives you the equivalence of eating about 10 fruits a day.
What is MonaVie??
MonaVie is a functional beverage that was created under the watchful eye of a distinguished group of health care experts
The Importance of Phytonutrients
Phytonutrients are dietary components that are somewhat new to the field of nutrition. Phytonutrients are generally described as chemical components of plants that favorably alter the structure or function of the body. MonaVie includes 19 deeply pigmented fruits from around the world, since this provides the widest spectrum of phytonutrients and antioxidants. How easy is that?
We are supposed to be eating about 5-6 per day which no one has to do. So why not drink it instead.

The Diet Solution Program Actually Makes Sense

All of us know that disrupting our metabolism while depriving ourselves of food is by no means easy to maintain. Anyone who has tried on dieting has probably went through the pain of losing weight for a short period of time only to fell off the wagon due to sickness or just plain hunger!.

Most nutritionist warns that if you aim for unrealistic goals you'll most likely to fail. Food deprivation and outrageous over the top exercise can only lead to food cravings.

Adding to that are fad diet guides that tell dieters to reduce or necessarily remove one of the primary groups - fats, proteins, and carbohydrates. While it is true that these diets can reduce weight, it can also affect your body's metabolism and nutritional needs leading to stress, fatigue and hunger. Losing weight should make you feel good, not make you sick.

Thus, it is always a welcome news when someone introduces a diet plan which focuses on lifestyle change and nutritional value. Isabel De Los Rios' "The Diet Solution Program" may have done just that.

In this latest book, she has managed to incorporate her background as a sports nutritionist and her knowledge in physiology to create an easy-to-follow and practical natural weight loss plan that actually makes sense.

The main idea of the book is that with the right kinds of food and following a delightful way of eating that satisfy your hunger, you can reach and maintain an ideal healthy weight. You can eat a generous amount of food at the same time lose weight. While this may seem impossible to most people with all the unhealthy junk food, and false advertising out in the world today, you can achieve this by arming yourself with the correct information. This book may provide just that.

This 180-page information-packed ebook provides a complete guide that transforms your views about food, how metabolism works, and the basic preparation you need to lose weight the natural way. The guide also gives inspiration and nutrition information as well as instructions for menus and journal templates.

Isabel De Los Rios divided the book into 3 parts. First, she describes the 3 steps to weight loss, the concept of metabolic typing and the steps in planning your meals to achieve the optimum results for your diet needs. Next, she discusses in detail about good food vs. bad food - what should be eaten and what should be avoided. Also included are the recommended good foods recipes. Lastly, she provided the tools you need as you go along with your diet such as the charts for glycemic index and food quantity, the journal templates and the daily menus.

I guess the only (small) drawback to this guide is not much was devoted to lifestyle adjustments, whether at work or on the road, that one can make to maximize the results.

Over-all, this diet guide is a good read and I higly recommend it - it is focused, practical and full of information. But then again, as with all other diet plans, the best diet is going to be one that you can stick to and one you are happy with, not to mention one that you can maintain for a lifetime. Always remember . . .Nothing works until you follow it up with ACTION.

Carrot Effective Solution to make you Healthy And Strong

The carrot, scientifically termed as Daucus carota & subspecies-sativus. Carrot is a horn- shaped root vegetable, usually orange in color, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. Interestingly, the most commonly eaten part of a carrot is a taproot, although the greens are edible as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. The domestic carrot has been selectively bred for its greatly enlarged and more palatable, less woody-textured edible taproot.

Some of the benefits of carrots are as follows:
Carrot juice is rich in vitamin- A, this vitamin A in the natural form gets easily assimilated in the body. Apart from Vitamin A, it also contain Vitamins B, C, D, E, G and K. Carrot juice is misunderstood to be heavy to digest and cough producing. In fact it acts as an appetizer and stimulates the secretion of digestive juices.

Benefits of Carrots Improved vision Western culture understands of carrots being "good for the eyes" is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
Healthy Glowing Skin (from the inside)

Since, Vitamin A and antioxidants present in the carrot protects the skin from sun damage. Besides, Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

As a Powerful Antiseptic carrot
Carrots are known by herbalists to prevent infection. Therefore, they can be used on cuts – shredded raw or boiled and mashed.
For Beautiful Skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Try just mix grated carrot with a bit of honey.Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have no t only beta-carotene but also alpha-carotene and lutein.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

How Many People Die of Cancer Each Year

Did you know that today, ever 4 Americans, there is one diagnosed with cancer? In 2008, there are about 565,650 Americans expected to die of cancer. Every day, 1500 people lives are taken by cancer. It is accounted for 1 of every 4 deaths. Cancer is the second most common cause of death in the US, exceeded only by heart diseases, and if current trends continue and we don't do anything about it, it is expected to be the leading cause of death by the year 2010.

People are waking up to this scary fact. More are becoming aware of what leads to cancer and are taking steps to prevent it from developing by making adjustment to their lifestyle. The other good news is that early detection, diagnosis and treatment have improved the odds dramatically. In 1995, over 50% of cancer patients survived five years or more after diagnosis and treatment. The American Cancer Society estimates that an additional 25-30% of all cancer deaths could be prevented with earlier diagnosis and treatment.

Cancer is identified by uncontrolled cell division and cell death caused by cumulative damage to important regulatory genes. Generally, multiple genes must be damaged for a cancer to grow and to develop the capacity to spread, also known as metastasis. Cancers that seem to run in families may be hereditary or may signify similar family environmental exposure to substances that cause cell damage such as polluted air, water, soil and to radiation. Cancer can occur in many areas of the body and behaves differently depending on its types and origin. Cancer is caused by both external factors (tobacco, chemicals, radiation and infectious organisms) and internal factors (inherited mutations, hormones, immune conditions, and mutations that occurs from metabolism). It often takes ten or more years from exposure to external factors and a detectable cancer.

Even chlorinated municipal water can cause cancer. Chlorine treated water contains chemical compounds called trihalomethanes, which are carcinogens (cancer causing agents) resulting from the combination of chlorine and organic compounds in water. These chemicals do not degrade very well and are generally stored in the fatty tissues of the body (the breasts, other fatty areas, mothers' milk, blood and semen), they can cause mutations by altering DNA, suppress immune system function and interfere with the natural controls of cell growth. Several studies also link chlorine and chlorinated by-products to a greater incidence of bladder, breast and bowel cancer as well as malignant melanoma. One study even links the use of chlorinated tap water to congenital cardiac anomalies.

If your family history shows that certain diseases have occurred repeatedly in the past, you must be diligent about getting regular screening examinations for these diseases. Check with your doctor for more information about evaluations or cancer screenings.

The best advice to lower cancer risk: Change bad habits and live healthfully. Quit smoking, exercise regularly, learn to manage stress, eat foods that help build your body's defenses against cancer. Remove chlorine or chloramine and other contaminants from water before drinking or cooking. Take vitamin and mineral supplements. And most importantly, see your physician for regular testing and health screenings.

Know the tips to prevent breast cancer

You must know that the breast cancer is one of the most common types of cancer in women, next to skin cancers. 1 out of 8 women has the chance of developing breast cancer during her lifetime. This implies that if you know 10 people, one or two out of them may have developed cancer or have had developed breast cancer in the past. This cancer can be dominant to any women. However, you need not to fear about this. There are some useful tips that help you prevent the onset of breast cancer and save your life.
Ways to prevent breast cancer
Staying in shape
You must have heard about a well balanced diet. A well balanced diet helps you get many health benefits. Along with this, if you start exercising, you can contribute to a healthy lifestyle. One of the best health benefits of staying robust is that it reduces the chances of breast cancer. One of the key reasons of developing breast cancer is obesity. However, if you can stay yourself away from an unhealthy lifestyle, you can be able to keep yourself from becoming obese.
Having a baby
Women who do not have children or have their first child after they are 35 can be at higher risk of developing breast cancer during their life. The reason behind this is that a woman has reduced estrogen levels when she gets pregnant. Continued exposure to estrogen lead to breast cancer. However, you can easily prevent this destructive disease by having a child before you get 35.
Taking progestin contraceptive
Birth control pills contain estrogen. This compound can increase your risk of developing breast cancer. Therefore, it is better to opt for progestin oral contraceptives. These contraceptives cannot increase the risk of developing breast cancer. You can talk to your physician about oral contraceptive options. This can help you reduce the risk of developing breast cancer.
Visiting your doctor annually
It is important to visit your doctor every year so that you can be sure that you do not have any lumps in your breast. Yearly monitoring will ensure that if issues arise, the doctor can treat early. Therefore, annual check ups ensure that you can easily prevent more advanced or aggressive breast cancers.
Restricting your alcohol consumption
Excessive alcohol consumption results in breast cancer. If you do not want breast cancer to hit you, you must bring alcohol consumption to a moderate level. As per the American Cancer Society, women who have 1 alcoholic drink each day have less chance to increase the risk of breast cancer. On the other hand, women who consume 2 to 6 drinks each day have one third times the risk of developing this risk.
Try your best to restrict your alcohol consumption if you want to prevent the development of breast cancer.
These are the easiest tips to prevent the chances of developing breast cancer. If you follow these and apply them in your life, you can easily learn to live now. This will help you enjoy your life and have the essence of your wonderful life. Still if you fear this, it is better to talk to your doctor.
Author's bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and organic food products. Justin has also been writing on how to live in the now for quite sometime.

Lung Cancer Causes, Symptoms and Treatment

You will find different types of cancer of the lung Particularly vicious may be the so called small cell cancer of the lung that grows quickly and rapidly spreads in your body the non small cell lung cancers such as the so called squamous cell carcinoma and large cell carcinoma from the grow slower and therefore possess a better overall prognosis.
Causes of Lung Cancer
The root cause of cancer of the lung is smoking but additionally pollutants at work or through genes play a role within the pathogenesis Lung cancer generally is brought on by external influences.
Smoking About 85 % of those who die of cancer of the lung are smokers the chance of lung cancer increases by 30 fold if already begun at a early age to smoke.
Passive smoking boosts the risk of cancer of the lung by a factor of just one.3 to two.0 With increasing amount of exposure boosts the risk.
Familial predisposition those who have a parent struggling with a cancer of the lung, have a two to threefold greater risk of cancer of the lung Agents such as asbestos silica dust or arsenic compounds are thought important reason for lung cancer and pleura (mesothelioma) Lung scarring cancer of the lung risk may also increase as they are created due to tuberculosis or after surgery.
The symptoms of Lung Cancer
Cancer of the lung is insidious because at the outset of the disease symptoms are hardly noticeable cough is definitely an important signal but could also indicate other illnesses like a chronic bronchitis.
Cancer of the lung is often detected only if the cough is persistent despite treatment with antibiotics remains to become discovered or blood within the sputum the latter has already been a late manifestation merely a small proportion of cancer of the lung cases are discovered by accident during a routine study of the lungs.
There's also complaints that aren't typical of pulmonary diseases for example brain or spinal-cord inflammation and endocrine disruption these symptoms come from a hormonal activity from the tumor caused (para neoplastic syndromes).
Prevention Against Cancer of the lung
There are some measures that will help prevent cancer of the lung the most important is that you simply to Stop smoking or else you do not get to trap it!
With increasing cigarette consumption boosts the risk of developing cancer of the lung to from an 8 fold risk when daily use of one to 14 cigarettes daily to 25 fold risk at 25 cigarettes a quitting smoking reduces the chance of lung cancer significantly it falls in a short time after you stop smoking decreases sharply but remains within the control over the chance of people who have never smoked Depending stopped earlier with smokes the greater.
Treatment Of Cancer of the lung
Treatment of cancer of the lung depends on which kind of cancer exists (non small cell or small cell cancer of the lung) and how far cancer has already spread.
Within the treatment of non small cell lung carcinomas are surgery and radiotherapy and chemotherapy treatment can be found small cell cancer of the lung grows quickly and forms early metastases (secondary tumors). Surgical treatment is not always possible frequently this is a combination of chemotherapy and radiotherapy is conducted for the management of lungs cancer.
A higher fruit and vegetable consumption may lessen the risk of cancer of the lung in smokers while although not to this type of high degree that through the increased risk might be relieved by smoking again it is crucial that you vitamins and trace elements consume their natural form to itself and never as a herbal health supplement in tablet form thus in studies of high dose beta carotene tablets deteriorated within the risk of cancer of the lung in smokers rather rather than reducing it.
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