Six coups to lose weight on waist in winter
1. Smoked umbilical method
Smoked umbilical is the traditional China's health therapy. Navel is human body blood vessel meridians intersection in, and in the structure without adipose tissue, so absorbing capacity best. Using infrared meter, the traditional Chinese medicine and thermal smoked umbilical can promote metabolism and help gastrointestinal peristalsis. It not only can eliminate accommodation, but also it can regulate gastrointestinal and improve lumbar acid symptoms.
2. Keeping warm method
We have the fastest metabolism in 37 degrees, so we can not sleep in too cold temperature and in winter we should also keep warm. Because in the cold environment, our skin cell induction will have very low metabolic activity, fat will be hard to burn up, and fat will be accumulated in the waist.
3. Breathing method
Sit up and keep your waist straight, inhale and suck in your abdomen, last for about 20 seconds, then relax and breathe out. Take 16 times of movement as a group, exercise a group in the morning and at night. This exercise can accelerate the flow of whole body. It can drive the intestine to do the stretching activities. It can help clear the wast and toxin inside your intestine and improve the digestive ability and reduce the chances of accumulating fat in your abdomen.
4. Exercise method
Lie down on the bed before sleep, put your hands behind your head, then slowly lift up your head, stare at the belly button, then put your heads on your hands, repeat for 8 times. This group of action can effectively improve the temperature near the stomach muscles so as to reduce adipose accumulation.
5. Soup
Wash the lean pork and cut into small slice, cut white gourd parts, wash the Job's tears and soak them in clear water for 2 to 3 hours. Boil 10 bowls of water and add all materials as well as small part of orange peel and lida daidaihua slimming capsule, 1 small piece of ginger, boil for 10 minutes with big fire, then turn into small fire for 2 hours, it will be after you add some salt. It can reduce weight on your lower abdomen if you drink every day, and make skin luster.
6. Massage
After bathing, you can use the sweet fume oil to massage your abdomen in a clockwise direction, it can help reduce pork belly cellular organization and eliminate edema, because the grapefruit itself has the function of stimulating lymph.
1. Smoked umbilical method
Smoked umbilical is the traditional China's health therapy. Navel is human body blood vessel meridians intersection in, and in the structure without adipose tissue, so absorbing capacity best. Using infrared meter, the traditional Chinese medicine and thermal smoked umbilical can promote metabolism and help gastrointestinal peristalsis. It not only can eliminate accommodation, but also it can regulate gastrointestinal and improve lumbar acid symptoms.
2. Keeping warm method
We have the fastest metabolism in 37 degrees, so we can not sleep in too cold temperature and in winter we should also keep warm. Because in the cold environment, our skin cell induction will have very low metabolic activity, fat will be hard to burn up, and fat will be accumulated in the waist.
3. Breathing method
Sit up and keep your waist straight, inhale and suck in your abdomen, last for about 20 seconds, then relax and breathe out. Take 16 times of movement as a group, exercise a group in the morning and at night. This exercise can accelerate the flow of whole body. It can drive the intestine to do the stretching activities. It can help clear the wast and toxin inside your intestine and improve the digestive ability and reduce the chances of accumulating fat in your abdomen.
4. Exercise method
Lie down on the bed before sleep, put your hands behind your head, then slowly lift up your head, stare at the belly button, then put your heads on your hands, repeat for 8 times. This group of action can effectively improve the temperature near the stomach muscles so as to reduce adipose accumulation.
5. Soup
Wash the lean pork and cut into small slice, cut white gourd parts, wash the Job's tears and soak them in clear water for 2 to 3 hours. Boil 10 bowls of water and add all materials as well as small part of orange peel and lida daidaihua slimming capsule, 1 small piece of ginger, boil for 10 minutes with big fire, then turn into small fire for 2 hours, it will be after you add some salt. It can reduce weight on your lower abdomen if you drink every day, and make skin luster.
6. Massage
After bathing, you can use the sweet fume oil to massage your abdomen in a clockwise direction, it can help reduce pork belly cellular organization and eliminate edema, because the grapefruit itself has the function of stimulating lymph.
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