New Year’s Resolutions You Should Never Make

 It’s New Year and you’re going to be slim, sober and super healthy for the life…. or are you? Don’t despair if your good intentions falter by 31 January- most of them probably weren’t that realistic anyway. So why not make it this year’s resolution to never make one of these!

1
I’ll give up chocolate for good.Saying you’ll never eat something will make you crave it! So the next time you’re stressed, chocolate could be the first thing you reach for. It’s fine to eat it but in moderation – just these pieces can raise level of tranquility.
           
2
I’ll go to the gym regularly.There’s no point forcing yourself to go if you hate it because you’ll only give up. Doing  something you enjoy is the key. Try different activities such as walking, skipping and cycling.


3
I’ll cook proper meals every night. You don’t have to sit down to a hot meal to get your nutrients – experts agree that a sandwich made  from whole grain bread plus salad or a bowl of high fibre cereal with fruit and milk can be just as good for you. According to the medical research council, eating whole grains regularly can reduce the risk of heart disease, diabetes and some cancers by up to 30 per cent.  

4
I’m going to lose a stone by the end of January.This is setting yourself up for disappointment. Losing weight very quickly means you’ll put it all back on just as fast. It’s better to aim for slow, steady losses of 1-2lb a week by eating a healthy diet and exercising more. Starving yourself may give quick results, but won’t last.
   
5
I won’t let PMS get the better of me.Instead of trying to control yourself, manage your diet. PMS can be caused or made worse by foods   that are high in saturated fat, which can prompt the body to produce too much oestrogen. The most important aspect of minimizing PMS symptoms is controlling blood sugar. When you’re premenstrual, cut down on sugar and eat little and often, basing meals around carbohydrates such as potatoes and pasta.  

6
I’ll give up snacking.Most people get hungry every few hours and depriving yourself of snacks may deplete your body of vital nutrients such as iron, magnesium and B vitamins, leaving you feeling irritable, lethargic and hungry. It’s fine to snack, but go for healthy nibbles, such as fruit or yoghurt instead of fatty options.  

7
I’ll do 100 sit-ups a day to get a flat tummy.This simply won’t work. Tummy muscles are like any other muscles and grow bigger with exercise, so doing sit-ups alone, without continues aerobic exercise, will give you a thicker waistline. Instead of sit-ups, set small targets each week to reduce your overall body fat and do some form of aerobic exercise regularly.

8
I’ll stop buying things I don’t need.It’s good to treat yourself to a new lipstick, outfit, hairdo or holiday, and going without things you want means life will lack that vital feel good factor. When you’re working hard and meeting your financial responsibilities, it’s important to have the odd treat – it shows you value yourself. If you don’t have yourself, others won’t value you either.


9
I’ll never shout at my family again.Losing your temper is natural. We’re programmed to make mistakes, so try to accept yourself as a fallible human being.


10
I’ll be more organized.There’s nothing wrong with being organized, but do it to avoid stress and not to put pressure on yourself to get things done. Follow these golden rules: don’t put things off, work at your own pace and don’t aim for perfection.

11
I will get thinner thighs.If you focus on just one area of your body, you may end up losing weight all over, but fail to notice the great results you’ve achieved, stop worrying about achieving a physical change in one place and concentrate on your overall health and fitness.

12
I’ll only buy fresh food. This is unrealistic, especially if you have a hungry family! And consider that vegetables which are frozen straight after being picked retain their nutrients and are often healthier than ‘old’ fresh vegetables.

13
I’ll be in bed by 10pm every night.A study at the University of California showed that people who stayed up until 3am when they usually went to bed at 11pm, suffered reduced immunity. But according to some sleep experts an early night doesn’t suit everyone. Sticking to a regular bedtime is the best way to ensure you sleep well.

14
I’ll give up all my bad habits at once.You’ll have more success if you focus on one at a time. Chronic bad habits can be the result of low self-esteem. Breaking any habit is hard. First try to identify the triggers – for example, you may associate coffee with having a cigarette. Recognizing what causes bad habits will help you tackle them.

15
I’ll think positive all the time.Suppressing negative emotions isn’t healthy. To let go of negative emotions, you have to experience them. Write down how you feel and discuss it with others, this is a good way of checking that emotions like anger aren’t covering up other issues such sadness.

16
I’ll exercise for 30 minutes every day.If you’re tired or short of time, it’s easy to put off working out. Even if the only exercise you do is running upstairs to get a book before slumping in front of the TV, it’s still a small step towards creating an exercise mentally.

17
I’ll keep in touch with all my friends.Accept there are different levels of friendship: you may only have one or two close friends and lots of acquaintances. Make sure you are getting what you want from a friendship: if you’re doing all the giving, it may be time to call it a day. But if you want to keep in touch, it’s easy to email or text without spending hours over coffee.

18
I’ll do more for others. You may aspire to be more active. Do less and rest more.

Hope all the viewers like my article :-) Happy New Year to all

Laser hair loss treatment- a way to fight with hair loss problem

Hair enhances the beauty of a person. Not just women but even men have become very concerned about their hair. Though 50% of all men and 40% of women till the age of 50 yrs experience some kind of hair loss. 100-125 hair fall per day is normal. But if the the number increases, its definitely a sign of threat.
There is considered two type of hair loss:-
Anagen Effluvium- Internally administered medication is the basic cause. Chemotherapy is the basic reason which poison the growth of the hair follicle.
Telogen Effluvium – The growing number of hair follicles enters the resting stage.
But not to worry, our clinic provides thesolution for all type of hair loss.
Dr. Simal Soin, the dermatologist of the same clinic offers 'customized hair loss treatment' to prevent hair loss, problem of thin hair and thus improves the quality of hair.
Each patient is deeply examined by undertaking his detailed medical history and examination to know the reasons of hair loss.
Mesohair and laser hair treatment, Laser Hair Treatment with Nanotechnology are the two types of treatment.
Mesohair and laser hair treatment was developedin 1972 by Michael, a French physician. It prevents the falling of hair and promotes its growth by a medication process directly effecting hair follicles. The therapy includes painless injections which improves the blood circulation in the scalp. The effective and long lasting result can easily be seen after 12 sessions of mesohair and laser hair treatment given at weekly intervals.
Laser Hair Loss Treatment with Nanotechnology is a drug free hair loss treatment which gives an effective, comfortable and safe hair loss treatment. It provides nutrition to the hair which improves the quality of the hair and thus density.
There are devices for laser therapy that stimulate hair growth and is considered as an effective technology in the world.
Other then these methods, a healthy balanced diet, avoiding taking tension and stress, meditation, exercise can also lead to positive results. Proper handing and care is required to avoid any kind of damage and threat of hair loss. Tight hairstyles such as cornrows, buds, braids, playing with hairs should be avoided. Wrong diet, smoking, contact with chlorinated water also leads to hair loss.
One can even go for counseling and alignment for the treatment plan. Hair transplants, wigs and hairpieces are suggested for permanent hair loss. We have specialization in treatment for hair and scalp disorder. The clinic is well trusted and is giving effective result. We provide advanced medical evaluation and proper treatment for best results and satisfying the clients.

Effective Treatment of Prostate Cancer

Despite the fact that prostate cancer is slow to grow and is one of the least deadly forms of the disease, effective prostate cancer treatments may alleviate bothersome symptoms. A new method is always on the horizon to use as a treatment of prostate cancer. For example, instead of performing an invasive procedure, robotics is being used in the operating room to make more precise incisions when removing the prostate. This will lead to less chance of complications and infection during recovery. When a patient is not dealing with a large wound, healing time is faster and scarring is kept to a minimum.
Cryosurgery is also a new technique being used as a treatment of prostate cancer. This destroys cancer cells by freezing and thawing them. This treatment has been noted to cause negative side effects on the body including bladder problems or impotence. It is one of the newest treatments being studied to develop research about long term results.
Another treatment called high intensity focused ultrasound (HIFU) kills cancer cells with heat created by focused ultrasonic beams. This treatment is often used in other countries. Currently it is only available through clinical trials in the United States. Studies are being done to determine if it is safe and effective.
Finally, for men with hormone resistant metastatic cancer, Provenge is being utilized. This is a therapy which takes out the patient's white blood cells by separating them from the liquid part of the blood. The cells are specially treated and placed back into the body. This treatment has been proven to extend a patient's survival by at least four months.
It is always best to begin treatment after early detection. Treating cancer while it is at an early stage will prevent it from spreading to other parts of the body. It will also mean that the cancer may be small in size and easier to eliminate. A man should be tested for prostate cancer on a regular basis, especially if there is a family history of the disease.
There are many ways to treat prostate cancer. Traditional means included drugs, chemotherapy, radiation, or invasive surgery. There are constantly new innovations on the horizon that are meant to improve recovery and raise survival rates. The above procedures are just a few of the latest prostate cancer treatments being used. It is always best to consult a doctor about which treatment will be best.

Effective treatment techniques for skin cancer disease

Around one million of new cases are found each year for skin cancer disease and patients suffering from this ailment are seeking best treatment, care and attention to lead a normal life. Skin cancer is the most common type of malignant disease which has affected millions of people around the world. The disease occurs when cells divide abnormally and forms a big mass called tumor which contains malignant properties and can grow to other parts of the body in advanced stage. The most common and warning signs of skin cancer are changes in color of the skin and increased size of the cells which produce pain.
The main cause of this ailment is high exposure to sun light and carcinogenic elements. The treatment forskin malignancy is carried out in world-class cancer care clinics under guidance of experienced medical specialist who give advice for Skin cancer treatment according to types of skin cancer disease. There are three types of skin cancer which are Basal cell carcinoma, Squoamous Cell Carcinoma and Melanoma. Melanoma is the advanced stage of skin malignancy ailment which can spread to other parts of the body very quickly.
Some popular Skin cancer treatment
Curettage
Dermatologists use this method to get successful result. In this method, basal cell carcinoma is scooped out using spoon like equipment called curette.
Desiccation
This is another successful method in which electric current is used to kill cancerous cells. This healing technique is best used for small cancers in crucial areas.
Surgery
Surgery is the most common type of healing method for Skin cancer treatment which is carried out bycomplete removal of affected area in skin. Surgery can be more effective if the cancerous areas are cut at the early stage of skin cancer.
Radio therapy
Oncologists use radiation therapy from many years which is carried out by external beam therapy and internal beam therapy. In this method, beam is implemented on malignant tissues or cells to stop division of irregular cells.
Cryosurgery
This method has been successful for various types of skin cancer. In this technique, affected malignant areas are cooled to very low temperature, and then these parts are frozen and killed with help of liquid nitrogen. Depending upon the size and type of cancerous cells, this treatment is repeated in a number of times.
Laser therapy
It is another popular and effective method for Skin cancer treatment which has been successful from many years. In this innovative technique, highly energetic laser beam is used to kill the affected cancerous areas. This therapy is used when cancer cells are not reached to the deeper sides of skin.
Mohs Surgery
Mohs surgery is a famous surgical method which is used when doctors are not sure about the affected area, nature and depth of cancer in skin. In this technique, affected parts are removed with the help of surgery method. Mohs surgery is a complex process in which layers of tissues are removed with the help of microscopic study. This method is more successful for a big tumor which is hard to treat.
Summary
Skin cancer must be diagnosed at early stage and treated in best world-class cancer care clinics with proper treatment, extra care and attention. Skin cancer treatment is used according to patient's health condition and the type of tumor.

Early Signs and Symptoms of Leukemia

Leukemia is the cancer that starts in the blood forming cells in the body. New blood cells – white cells and red cells – are formed in the bone marrow; bone marrow is a soft tissue that is found in most of the bones in the body. White cells are often called the soldiers of the body who protect it from various infections. However, in Leukemia, bone marrow starts producing white cells in uncontrolled manner, and in huge quantities; this result in disruption in the normal functioning of the body. If detected at an early stage, the patient can be cured.
Signs and Symptoms
Symptoms of Leukemia or blood cancer will differ depending on its type, and where the white cells have accumulated in the body. So, if the cancerous cells have spread into the brain, then the person may experience symptoms like headache or eyesight problems. In general, the common symptoms are:

• Headache

• Poor eyesight

• Confusion

• Vomiting

• Loss of weight

• Difficulty in breathing

• Frequent and recurrent infections

• Lack of hunger

• Swollen lymph nodes of the groin or neck

• Unusual fever

• Sweating at night

• Enlargement of the spleen or liver

• Tenderness of bones

Blood Cancer Treatment in India
Blood Tests are quite helpful in diagnosing blood cancer; then, there are diagnostic methods like chest x-rays, MRI scan, CT scan and ultrasound that can be used to detect the presence of Leukemia in the body.
There are a number of options available, when it comes to blood cancer treatment in India.
Chemotherapy: Herein, doctors use anticancer drugs to destroy the cancer cells. The drugs are either taken orally or injected into the vein.
Radiation Therapy: Here, the doctors expose the patient to high-energy rays to damage the cancer cells and stop their growth in the body.
Biotherapy: Herein, the cancer patient is treated with substances that boost the body's immune system to fight the cancer cells, and stop their growth. This treatment uses antibodies to target the leukemia cells.
Bone Marrow Transplant: This transplant helps in restoring normal cells in the body that have been destroyed during radiotherapy or chemotherapy. Herein, the affected bone marrow needs to be replaced. It is an effective blood cancer treatment in India.
Medical Oncology India
We've got the best of the best hospitals in India, which offer both non-surgical and surgical treatments for cancer and many other deadly diseases. The affected person, therefore, should look for the best hospital and doctor to ensure the best-possible treatment, and fast recovery. Periodical check-ups are, thus, quite significant as the diseases can be detected early and thus, can be cured effectively.

When hair transplant is the Alternative

Young people age and also really good thick hair are 2 points which we take as provided, till they are gone from us. It is always suggested to take incredibly great care of your hair. If you are currently done with baldness; at that point it is far better to go for a medical strategy called hair transplant, that regards relocating specific hair roots from one part of the body (the donor internet site) to hairless part (the recipient web site).
The treatment of hair transplant: The treatment of transplantation of hair is additionally called as Follicular Unit Transplantation (FUT). In actual this operation is executed under neighborhood anesthesia.
The cosmetic surgeon initially removes the scalp, and then administers an anesthetic to reduce the region where a 3-4 inch strip of scalp is taken out. The plastic surgeon at that point outs the strip of scalp apart and also stitches the scalp shut. This region is concealed by the surrounding hair promptly. Next the plastic surgeon splits the strip of taken out scalp in to 500-2000 little grafts including a personal hair. After the groundwork of graft, the plastic surgeon cleanses and also desensitizes the recipient internet site where the hair is to be put, slits or produces openings with the support of a needle or scalpel and also lightly positions each graft in one of the gaps. The physician makes a note of angling the cuts on a regular trend to provide a sensible hair design.
Post Transplantation Period: Though the operation happens for concerning 4-8 hrs, the healing duration is actually long. You have to take pain reliever for numerous days after the surgical treatment as well as need to put on a medical dressing over the scalp for a few days. Anti-biotics could likewise be recommended by your physician.
Within 2-3 weeks of surgical treatment, the transferred hair fall out as well as you start seeing brand-new development of hair in couple of months. Your plastic surgeon might additionally suggest you with the hair increasing medication (Rogaine) to enhance hair development after the hair transplantation.
Cost of Hair Transplant in India: Now, as it is that absolutely nothing comes for simple as well as free of charge; so as the hair transplantation. The operation of hair transplantation entails massive quantity of cash. The Cost of Hair Transplant in Hyderabad depends mainly on the quantity of hair to be transferred, yet the hair transplant price usually varies from $ 4,000 to $ 15, 000. If we take this stating "To obtain something you have to lose something!" as a good amount, at that point hair transplantation price will not matter considerably when we acquire truly organic looking hair in return.
Adverse effects of hair transplantation: Various adverse effects of this medical method consist of: Bald spots are usual, Hair thinning understood as "Shock loss" is a typical adverse effect, and Minor swelling of the scalp as well as forehead is additionally an adverse effect of this surgical procedure. Patient might additionally feel bad itchiness in his scalp for numerous days.

Curing Grey Hair Naturally!

When you think of grey hair,you think that only people who are over 50 year old can have grey hair.But this is not true.Grey hair can be seen in people in their 20s,30s,even in their late teens. Causes of Grey Hair Or Premature Grey Hair:

1.Growing old. As a person ages, the cells in the hair root reduces the production of melanin and the hair slowly turns grey.2.Heredity.Genes play a large role in graying.3.Stress.Being constantly under stress can make your hair turn grey.4.Smoking.Smoking is linked to premature graying.A 1996 British Medical Journal study conducted by J.G. Mosley, MD found that tobacco smoking may cause premature graying. Smokers were found to be four times more likely to begin graying prematurely, compared to nonsmokers in the study.5.Lack of Para-Aminobenzoic Acid (PABA).


PABA is typically known as the hair color vitamin.PABA is required for the synthesis of folic acid within the body and contributes to the proper metabolism of protein. It has the ability to block against the UV rays of the sun and is commonly used in sunscreen preparations.The usual dose of PABA is between 25 and 300 mg for adults.
A deficiency in PABA may lead to grey hair. Research has shown its effects on animal hair cells. It is seen that when animal cells have been reintroduced to the vitamin, normal coloration is restored.


Like wise,studies conducted on humans found that when every meal was supplemented with 200 mg of the vitamin PABA, seventy percent of the grays returned to their original color.Another study found that PABA, combined with Folic Acid, successfully reversed gray hair as well.Good sources of PABA include:Sources: Brewer's yeast, molasses, liver, kidney, whole grains.

6.Lack of Omega-3 fatty acids such as cod liver oil,salmon..etc in one's diet.7.Excessive consumption of caffeine, alcohol, and fried foods. 8.Unclean condition of one's scalp.9.Deficiency of B vitamins such as Biotin, Folic Acid, B12 and Pantothenic Acid (vitamin B5).10.Lack of copper in the body.premature graying is a sign of a copper deficiency.11.Thyroid Imbalance.12.Werner syndrome and pernicious anemia can also cause premature graying.Werner Syndrome is a very rare disorder characterized by premature or accelerated aging.Recommended Treatment of Grey Hair Or Premature Grey Hair:

To prevent and reverse premature and excessive greying of hair,do the following:1.Ensure that you diet includes foods rich in Protein,vitamins,and minerals.2.Massage your scalp with Omega 3 rich shampoos or oils such as Emu oil.These oils actually treat the hair follicle and rejuvenate the pigment generating cells called Melanocytes.3.Reduce stress .4.IncludeYogurt,Honey,vinegar,Blackstrap Molasses,Apple Cider, Black Walnuts,Sesame Seeds,Pumpkin seeds,Flax seed,and bean sprouts in your diet.5.Take anti-gray hair tablets and creams such as Melancor,Reminex, Fo-Ti Root,Shen Min,and Restoria Discreet.6.Quit smoking for good.7.Take Para-Aminobenzoic Acid (PABA) tablet or include food such as( Brewer's yeast, molasses, liver, kidney, whole grains) in your diet.8.Reduce intake or better yet avoid caffeine, salt,refined sugars.spicy and fried foods.
9.Eat adequate zinc rich foods.ZINC helps prevent hair loss and greying.10.Take vitamin C.Vitamin C ensures the health of capillaries supplying blood to hair follicles
.
11.Get enough sleep everyday.12.Exercise.13.Take a copper supplement.Colloidal Copper is recommended.14.Take Tyrosine Supplement.Tyrosine is fundamentally required for melanin formation. A product known as Gleevec, which reversed gray hair in some people who used it, is a tyrosine kinase inhibitor.15.Take Antioxidants.Antioxidants help destroy free radicals in the body which cause Oxidative stress that damage cells including hair cells.16.Take Biotin.Biotin delays the onset of gray hair and may retard the further progression of gray hair.17.Take Folic acid.Folic acid helps to prevent gray hair.18.Take Vitamin B12 and Pantothenic Acid (vitamin B5).19.Try Eugenol Oil.Eugenol is the technical name for clove oil.When applied topically to the scalp has been demonstrated to restore hair color.20.Try Ligustrum.Ligustrum is used in China to prevent gray hair.21.Try Ashwagandha.Ashwagandha is also referred to as "Indian Ginseng'".Ashwagandha helps prevent and treat gray hair by increasing the melanin content of the hair.22.Try Indian Amla Oil.Amla is one of the richest sources of natural Vitamin C.23.Try Maka (Eclipta Alba).Maka helps prevent falling hair, stops premature greying and treat insomnia.24.Try Motia Rosha Oil.Motia Rosha helps stimulates pigment cells of hair.It helps hair growth, treats and prevents grey hair, dandruff, split ends and imparts healthy glow to hair. 25.Try Eclipta alba (Bhringraj).The fresh juice of Eclipta alba (Bhringraj) blackens the hair,and it is the best natural hair dye. 26.Wash your hair with with cool or lukewarm water when bathing.Avoid hot water.Washing your hair with very hot water or using hair-dryers excessively weaken roots, and may lead to premature greying. 27.Try Rosemary oil.Rosemary oil is believed to gradually darken grey hair over a period of time. 28.Try to massage your scalp with Almond Oil,and Coconut oil.Allow enough time for oil to be absorbed. Most oils are not easily absorbed by the hair, which is why you need to leave oil on for at least 30 or forty-five minutes.Keep in mind that you won't see drastic overnight results Following these recommendations; any results will be seen gradually over the course of a few months. And it should also be mentioned here that if you stop following these recommendations, you will lose any benefit you gained and the grey will return.