Tuesday, June 25, 2013

Over eating: Reasons and solutions

Over eating refers to the uncontrollable eating habit. This is followed due to the feeling of shame, depression and guilt. Over eating is considered as an eating disorder, similar to bulimia. But over eating is happens without purging. It is not necessary that a person who is over eating will be overweight as well. But over eating can often leads to obesity. If a person is continuously consuming more calories in a day, than this will leads to the expansion in his body. Compulsive over eaters often eat alone. They avoid other people letting know how much they eat. Over eating simply involves eating too much. It is inhaling your food at warp speed or can say it is eating when you are not hungry. Over eating often goes unnoticed and ignored in men, and is even not seen as a problem. Over eating in men is less severe than an eating disorder. But it is still unhealthy and can be a symptom of a serious problem in another aspect of life.
One of the main reasons of over eating is an imbalance of some important hormones named- ghrelin and leptin in your body. Ghrelin causes hunger and leptin eventually reduces hunger. Over eating happens due to the imbalance in these hormones. Imbalance in these hormones causes due to the frequency of your meals or your emotional state. This change or imbalance in your meals and emotions will make you eat more than you require. It is a fact that human body finds that food which is high with sugar and fat most desirable. When you are around this type of food regularly, you may be seeking pleasure from them. This will happen even when you do not need to eat them.

Food is an emotional comfort for many people. And when people are distressed they eat more and this will leads to over eating. Biologically, food triggers the release of dopamine in human body. It is a calming chemical related with pleasure. When a person experience stress, anger, depression, or any other undesirable emotion, you may turn to food as a way of releasing dopamine into your blood in order to compensate those undesirable feeling. The issues and reasons that lead to over eating are complex. Finding the right solution and treatment for this can be difficult. The only way to control over eating is to keep an accurate log of your meals. Keep an eye on what you eat, how much you eat, when you eat, and most importantly your emotional state at the time you eat will help you better to determine the causes of your over eating habit. Just few simple changes in your diet will reduce your urge to eat. What you need to do is to eat frequently, small meals which should be filled with whole grains, fruits and vegetables. This will surely help you stabilize your appetite. Drink as much water as you can. This will also cut the frequency of the hunger in your body. Drinking plenty of water will help your body release extra fat and will make you look slim and help your skin to glow.
There is a very strong connection between mood and food. Emotions play a very vital role in deciding what and how much a person eats. Emotional eating is referring to eating as a way to overcome negative emotions such as stress, anger, boredom, fear, loneliness, and sadness. Hassles of daily life and major life events both can trigger negative emotions which will lead to emotional eating and will disrupt your weight loss efforts. These hassles include health problems, unemployment, financial pressure, fatigue, work stress, relationship conflicts, etc. Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle — your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad, and you overeat again.

The best way to control over eating is better switch to celebrityslim-low sugar meal replacement shakes. This will help you in both senses. This will let you feel that you are being with food and even don't lead you over eaten.
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