The Causes of Hair Loss and How to Prevent It

Millions of people have to deal with baldness as they age. In case that you see that a family member is suffering from abnormal loss of hair, there is a possibility that it will happen to you too. It is better to learn how to prevent hair loss before you start experiencing it.
Stress and Hair Loss
Maybe you are trying to figure out the reason why you are losing hair abnormally, but sometimes the reason is too much stress. When you are working too much, whether at home or in work, and do not give your body enough rest, it can lead to hormonal imbalance and disorders that cause excessive hair loss. By spending some time to relax and de-stress, the growth cycle of your hair will be back to normal.
Hair Products – Good for the Hair?
Sometimes the reason why your hair is falling off is the product that you use to style and make it presentable. You can determine whether hair products are the reason for hair loss, by determining the time when you start losing hair. If you remember that you start losing excessive when you use a new hair product, then stopping to use it can solve your problem. However, it is still better to consult your physician, since any unknown cause could make your problem worse.
How to Prevent Hair Loss

1. Choose Products Carefully – You should analyze and examine the ingredients of hair loss products that you use. Some products can do more harm than good to your scalp or permanently stop the growth of your hair! Therefore, you should only buy a particular hair product if you are knowledgeable of its ingredients, as well as its effects.
2. Include Vitamin C in Your Diet – If you want to grow stronger hair, that does not fall off easily, then you should include Vitamin C in your diet. This will improve blood circulation, which in turn increases the efficiency of blood to transport nutrients on different parts of the body. If your scalp gets the nutrient it needs, then it can grow strong and healthy hair.
3. Talk to a Physician – In case you are already experiencing excessive hair loss, the best thing to do is to go to a physician at once. They will determine the cause and provide treatments that will bring your hair growth cycle back to normal.

These are some of the ways on how to prevent hair loss. There is a saying that "prevention is better than cure", so if you do not want to suffer from baldness, you should act now to prevent it.