Whenever you visit a website on weight loss or fitness programs, you'll probably read a lot of theory about what works best for rapid weight loss. Anyone who has been around the block a weight loss knows couple of times as likely as quick fixes do not work and there are also a host of other factors that might hinder your progress with your diet or training program.
But there are weight loss is in particular that people tend to go up and because of this, they can really start to gain weight. Obviously this is a huge problem that must be solved immediately if you want to get optimal results.
So, what is a lie?
Meal frequency Myth
Never heard that if you eat six small meals a day speeds up your metabolism?
No doubt - this is a popular one year and after Dieter follows a "T".
However, this myth is not quite correct, but in most cases, if you do not really understand, it will hurt you.
The truth about meal frequency
Well, let's see how this idea started. It has been scientifically proven time and again that when you eat food, your body will burn energy to digest the food. It does not take a genius to figure that one. Digestion is an activity and the activities burn calories.
Now, what some people may not understand is that different foods cause the body to burn more calories than others.
Sorry to disappoint you but there is no negative calorie foods - but protein-rich foods leads to a 25% increase in metabolic burn (you burn 25 calories per 100 you eat protein), while carbohydrates and lipids come to 4 and 2% respectively.
Thus, for these factors, it is clearly evident that meals rich in proteins accelerate metabolism.
But here's the kicker.
How will accelerate your metabolism (given similar conditions macronutrients - meals consist of the same types of foods in other words) is strictly related to the size of the meal.
Enjoy a meal or eat 600 calories a meal of 300 calories. The meal of 600 calories you boost your metabolism more than twice the calories of the 300 because it is twice the amount of calories to digest.
But this looks great - eat more food, increase your metabolism higher. Right?
False. Although the metabolism increases, it is by no means as will increase to overcome the increase in total caloric intake to the end of the day.
Also note that if you took those 1800 calories in the second situation and did it in six meals (300 calories each), half now, you burn more calories after each meal digestion (since the meals contain half as much of calories), then your daily metabolic boost in every situation is the same.
The only difference is that you will have a greater boost metabolic less frequently after meals, and a great boost metabolic smaller and more often after small meals.
The problem arises when people but do not keep calories constant. Thus, rather than halve say 300 calories per meal and still eating 1800 every day they eat more calories but keep higher - say 400 or 500 calorie meal. Now you're left with a total daily dose of calories that is too high and weight loss stops.
In this situation, the myth, the frequency of meals will certainly hinder your weight loss goals.
So to summarize this point, yes, eating more frequent meals can help keep hunger levels under control and help you stick with a diet, but you must be sure that these are indeed more frequent meals small, otherwise you will not lose weight at all, and you could be the winner.
But there are weight loss is in particular that people tend to go up and because of this, they can really start to gain weight. Obviously this is a huge problem that must be solved immediately if you want to get optimal results.
So, what is a lie?
Meal frequency Myth
Never heard that if you eat six small meals a day speeds up your metabolism?
No doubt - this is a popular one year and after Dieter follows a "T".
However, this myth is not quite correct, but in most cases, if you do not really understand, it will hurt you.
The truth about meal frequency
Well, let's see how this idea started. It has been scientifically proven time and again that when you eat food, your body will burn energy to digest the food. It does not take a genius to figure that one. Digestion is an activity and the activities burn calories.
Now, what some people may not understand is that different foods cause the body to burn more calories than others.
Sorry to disappoint you but there is no negative calorie foods - but protein-rich foods leads to a 25% increase in metabolic burn (you burn 25 calories per 100 you eat protein), while carbohydrates and lipids come to 4 and 2% respectively.
Thus, for these factors, it is clearly evident that meals rich in proteins accelerate metabolism.
But here's the kicker.
How will accelerate your metabolism (given similar conditions macronutrients - meals consist of the same types of foods in other words) is strictly related to the size of the meal.
Enjoy a meal or eat 600 calories a meal of 300 calories. The meal of 600 calories you boost your metabolism more than twice the calories of the 300 because it is twice the amount of calories to digest.
But this looks great - eat more food, increase your metabolism higher. Right?
False. Although the metabolism increases, it is by no means as will increase to overcome the increase in total caloric intake to the end of the day.
Also note that if you took those 1800 calories in the second situation and did it in six meals (300 calories each), half now, you burn more calories after each meal digestion (since the meals contain half as much of calories), then your daily metabolic boost in every situation is the same.
The only difference is that you will have a greater boost metabolic less frequently after meals, and a great boost metabolic smaller and more often after small meals.
The problem arises when people but do not keep calories constant. Thus, rather than halve say 300 calories per meal and still eating 1800 every day they eat more calories but keep higher - say 400 or 500 calorie meal. Now you're left with a total daily dose of calories that is too high and weight loss stops.
In this situation, the myth, the frequency of meals will certainly hinder your weight loss goals.
So to summarize this point, yes, eating more frequent meals can help keep hunger levels under control and help you stick with a diet, but you must be sure that these are indeed more frequent meals small, otherwise you will not lose weight at all, and you could be the winner.
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