Saturday, December 1, 2012

Tips on getting a six pack

Getting a defined six pack is one of the hardest things to do. You have not only got to lose enough weight for the muscles underneath the fat layer to show through, but you have also got to tone those muscles so that they are more defined and noticeable.

The first step is obviously losing the weight around your mid drift so that you can see the muscles underneath. This is where a healthy diet comes into play and you are going to have to stick to it religiously if you want to see any results. There are a number of diets out there from low carb, to no fat etc but I my opinion a lot of them are a waste of time. You need to find yourself a diet that does not feel like torture and can be stuck to with a little will power and self belief.

Once you have found your ideal diet after sticky with it for a few months you should start to see some real differences in your mid drift area. You may even notice that your pants keep falling down :). Once you have lost all of that flab on your stomach and you can finally see and feel muscle underneath you skin it is time to tone and build the muscles in your stomach area that will create your six pack.

Now there are tons of exercises that can help build and tone your stomach muscles from sit ups to crunches. You just need to find an exercise that is right for you and stick with it. It will hurt at first, it will really hurt bad but you just need to stick with it and keep going as the results will be worth it.

Don't forget to also start doing to running/jogging as well to keep the fat off and you will need to stick to that diet that your decided on. I know it sounds tough but you have to make some sacrifices if you want to keep that six pack. But when you look in the mirror and see the results of your hard work, you will not want to lose it I can guarantee that. Seeing the results makes it a whole lot easier to keep up with the diet/exercise regimes.

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