Thursday, June 14, 2012

Causes and Simple Home Remedies for Premature Gray Hair

Though most people do not know this, smoking is one of the main causes of premature gray hair. It can also be a chief cause of rapidly receding hair lines.
Smoking is one of main cause of premature gray hair, the only solution here would be to quit smoking, which may seem hard but can always be achieved. Stress too causes premature gray hair. Both smoking and stress can accelerate aging, so it is easy to see the logic behind them being major contributory factors of premature gray hair.
For stress, there are several ways of dealing with it before it can develop to depression. Even at this stage, diet still plays a major role towards effective and accelerated healing. For the best results when using your diet as home remedy for premature graying hair, ensure that it is always full of copper since it plays a major role in hair color pigmentation. Foods such as white meat, blackberries and spinach are rich in copper and should be consumed regularly if one wants to curb more growth of premature gray hair.
Lack of vitamin B12 can also cause hair discoloring, though it may take some time for an adult to notice it. There are lots of foods that are rich in vitamin B12 such as sea foods and non fat dairy products. Consume such foods in plenty till you notice your hair color turning back to its natural color. If nothing happens even after consuming the right foods, the best thing would be to seek immediate medical assistance. It could be an underlying medical condition such as hypothyroidism which also manifests through hair discoloring. If the condition goes on for long without being noticed, it can cause obesity. Obesity may then act as a predisposing fact for cardiovascular and carcinogenic diseases which can force you to shave your hair.
Hair dyes can seem as the best solution for anyone dealing with premature gray hair. Well, it is a good solution but it is a temporary one. It also comes along with some side effects if used for a long time. As such, it is important to control how often you use hair dyes.
Article Source: http://www.articlesbase.com/hair-loss-articles/causes-and-simple-home-remedies-for-premature-gray-hair-5940700.html
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