Tuesday, June 12, 2012

Losing Weight Naturally Via Good Nutritional Intake

It is very essential to eat a balanced diet consisting of regulated amounts of carbohydrates, sufficient doses of high quality proteins and beneficial fats around four times a day and ensuring at the same time that there is at least a four-hour gap between each meal. One should eat a wide variety of nutrient-rich foods.
The body needs different types of nutrients for maintaining good health and no single food provides all the required nutrients. The daily food intake should ideally consist of bread and other whole-grain products, fruits, vegetables, dairy products and meat, poultry, fish and other protein foods.
It is also important to drink enough water to keep body hydrated always and eliminate toxins through sweat. In other words, a balanced diet helps in improving metabolism of the body and supports weight-loss.
Losing weight is a process that is mainly dependent on a positive outlook. A strong will power, self –assurance and self-discipline are the prerequisites for meeting successfully weight-loss goals. A proper attitudinal frame of mind is necessary in order to develop healthy eating habits.
However, in their enthusiasm to lose weight, people should not fall prey to ‘fat-free' dietary programs, which may turn out to be counterproductive. Many people are influenced by numerous advertisements promoting ‘low-fat or fat-free' foods. They believe that by eating fat-free diet they can reduce weight.
However, in actual practice they put on more weight. This is because these people do not realize the advantages of eating balanced and healthy food. In most of the cases, it is due to lack of self-discipline, boredom or ignorance that makes them eat without any control leading to an over-weight situation instead of weight loss.
Accumulation of excess fat around the waist leads to obesity and other chronic diseases. The best approach to lose weight would be to develop healthy eating habits that rely on naturally available foods. A reasonable dietary plan is not essentially a costly program publicized widely and difficult to maintain for long but a well thought out nutritional schedule devoid of any unprincipled intentions.
A scientific dietary plan will aim at harmonizing all essential ingredients such as carbohydrates, proteins and natural oils that the body needs for functioning efficiently. One should review from time to time their eating habits and make suitable adjustments wherever necessary. A balanced food consists of foods containing a fair measure of proteins, healthy fats and carbohydrates.
While proteins are considered as building blocks necessary to burn excess fat, carbohydrates are the major sources of energy. Those eating unbalanced food will always feel exhausted, weak and feel depressed due to lack of energy and their failure to fulfill the objectives of maintaining a healthy lifestyle.
Fruits and vegetables being fiber-rich should invariably form part of a healthy meal. Some people may not like to eat either fruits or raw vegetables like carrots in their natural form. Such people can include fresh fruit juices or carrot juice as part of their nutritious diet plan.
Article Source: http://www.articlesbase.com/nutrition-articles/losing-weight-naturally-via-good-nutritional-intake-5975787.html

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