If you are seeking for a new type of sweetener that does not involve sugarcane and the health risks that come with it, then you might want to try coconut sugar. Coconut sugar is a by product of the flowers of the coconut tree. It is an organic and all natural sweetener that is diabetes friendly. Raw coco sugar is dark brown in color, just like brown sugar or muscovado sugar from cane. However, it does not taste like the regular sugar that we are used to it's not too sweet. It tastes like cane sugar, but with a twist. The sugar particles may look rough but it is soft and velvety to the touch and melts easily in the mouth. Coconut sugar is considered as the healthiest sweetener substitute because of the numerous health benefits that it offers. Let me share to you some of them.
1. It has a low glycemic index. Several tests conducted revealed that coco sugar has a low glycemic index of 35 as compared to that of cane sugar's glycemic index which is 50. Glycemic index is the glucose response of an individual from food relative to a standard glucose solution. Simply put, a glycemic index is the numeric value given to a food to represent how fast it turns to sugar. Foods with low glycemic indices can help balance and maintain health conditions such as diabetes, obesity, heart disease and high cholesterol. Low glycemic index foods can also prevent hypoglycemia which is a health condition that causes the body to overproduce insulin leaving you feeling weak and faint.
2. It is rich in vitamins and minerals. Coco sugar contains lots of minerals such as calcium, magnesium, potassium, zinc, copper, iron and many more. These minerals are necessary for many body functions. It also contains all 12 of the B vitamins which are also essential for our bodies to function well. These vitamins help maintain muscle tone, promote good cellular health and help strengthen the body's defense system.
3. It is rich in amino acids. Did you know that coco sugar contains 16 out of the 20 amino acids? These amino acids are all essential for human metabolism.
4. It can help you lose weight. A tablespoon of coco sugar only contain 10 calories. Yes, only 10. This makes coco sugar the ideal sweetener for weight watches and health buffs. With coco sugar, you can get the sweetness sans the guilt.
5. It is 100% natural and free from additives and preservatives. Coco sugar is derived from the coconut sap by boiling it in an open container where it is then cooled and solidified.
Article Source: http://www.articlesbase.com/nutrition-articles/five-health-benefits-of-coco-sugar-5969052.html
1. It has a low glycemic index. Several tests conducted revealed that coco sugar has a low glycemic index of 35 as compared to that of cane sugar's glycemic index which is 50. Glycemic index is the glucose response of an individual from food relative to a standard glucose solution. Simply put, a glycemic index is the numeric value given to a food to represent how fast it turns to sugar. Foods with low glycemic indices can help balance and maintain health conditions such as diabetes, obesity, heart disease and high cholesterol. Low glycemic index foods can also prevent hypoglycemia which is a health condition that causes the body to overproduce insulin leaving you feeling weak and faint.
2. It is rich in vitamins and minerals. Coco sugar contains lots of minerals such as calcium, magnesium, potassium, zinc, copper, iron and many more. These minerals are necessary for many body functions. It also contains all 12 of the B vitamins which are also essential for our bodies to function well. These vitamins help maintain muscle tone, promote good cellular health and help strengthen the body's defense system.
3. It is rich in amino acids. Did you know that coco sugar contains 16 out of the 20 amino acids? These amino acids are all essential for human metabolism.
4. It can help you lose weight. A tablespoon of coco sugar only contain 10 calories. Yes, only 10. This makes coco sugar the ideal sweetener for weight watches and health buffs. With coco sugar, you can get the sweetness sans the guilt.
5. It is 100% natural and free from additives and preservatives. Coco sugar is derived from the coconut sap by boiling it in an open container where it is then cooled and solidified.
Article Source: http://www.articlesbase.com/nutrition-articles/five-health-benefits-of-coco-sugar-5969052.html
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